OnTrack Run Interval Timer vs TimeAndDistance

Run your track intervals by ear. OnTrack is an audio-first interval timer for track runners. Set your reps, rests, and target pace — then put your phone away. OnTrack beeps you through every rep, every recovery, and every checkpoint, so your eyes stay on the track instead of your screen. No subscription. No ads. No account. Premium is a single one-time purchase. HEAR EVERY REP • Countdown beeps before every phase change, and a clear cue when it switches • Distance checkpoint cues inside each rep — every 100m, 200m, or 400m, timed from your target pace • Works alongside your music BUILT FOR THE TRACK • Warm-up, main set, and cool-down in a single preset • Repeat blocks for sessions like 8×1000m with 400m recovery • Set each phase by time, pace, or distance • Pace checkpoint table: see your split at every 100m before you start New to OnTrack? Your first launch includes four ready-made sub-3 marathon workouts — Yasso 800s, 1K repeats, 2K repeats and a tempo run. Edit the paces to match your level. GLANCEABLE WHEN YOU DO LOOK • A full-screen color for every phase — warm-up, interval, rest, cool-down • A huge timer with high-contrast text that stays readable in bright sunlight • Hold-to-pause and hold-to-stop, so a bump in your pocket never ends your session PRIVATE BY DESIGN • No GPS, no sign-up, no account • Your presets and workout summaries are stored on your device • No ads and no analytics tracking your training FREE AND PREMIUM Free: build and run complete workouts with every block type while the app is open. Premium (one-time purchase): keep the workout running — with every audio cue — when the screen is off or the app is in the background. PERFECT FOR • Track repeats like 8×400m, 6×800m, or 5×1000m • Tempo and goal-pace sessions • Runners who want a dedicated, distraction-free audio pacer alongside their watch GET STARTED 1. Start from a ready-made workout or create your own preset: warm-up, main set, cool-down 2. Check your pace checkpoints 3. Hit start, pocket your phone, and run by ear

TimeAndDistance is a simple, no-frills running companion: a repeating interval timer on top, a live GPS distance tracker on the bottom. Set your run and rest lengths with the +/- steppers (15-second increments) and let it repeat automatically, with a countdown beep and a strong vibration on every interval cycle change while you're using the app. If your phone is locked or the app is backgrounded, you'll still get an alert for each interval switch via a notification. Track your distance in miles or kilometers as you go, and set a mileage goal to get an alert the moment you hit it. Your last 10 runs (time and distance) are saved right on your phone so you can glance back at recent progress. No account, no ads, no data collection — everything stays on your device. Repeating run/rest interval timer, adjustable in 15-second steps Countdown beeps and vibration on every interval cycle change, even backgrounded Live GPS mileage tracking that keeps working with the screen off Mileage goal alerts Elapsed-time view alongside the interval countdown Last 10 runs saved locally Miles or kilometers, your choice