Kenso vs RecordFit

Kenso is a workout tracker, strength training planner, nutrition tracker, and AI coach for lifters who want more than a logbook. Track every set, follow or import a program, log your meals, and understand how your training and recovery fit together. Whether you’re building muscle, getting stronger, or losing fat, Kenso helps you see what’s working and what to do next. TRAIN YOUR WAY * Log workouts with or without a program * Build your own plan or import one from a PDF or photo * Choose from 40+ templates, including Push/Pull/Legs, Upper/Lower, Full Body, and Wendler 5/3/1 * Import workout history from Strong or Hevy * Track sets, reps, weights, RPE, rest times, and PRs SMARTER PROGRESSION * Get next-session weight and rep targets based on performance * Use built-in progression methods, including progressive overload and strategic resets * Track estimated one-rep max, personal records, and strength trends * Keep equipment-specific history across gyms and machines SEE IF YOUR PROGRAM IS WORKING * Review adherence, milestones, and weekly training volume * Compare muscle-group volume with productive training ranges * See which muscles may need more or less work * Explore program performance and coaching recommendations TRACK YOUR NUTRITION * Log meals and track calories, protein, carbs, and fat * Search foods, scan barcodes, and adjust serving sizes * Add quick macro entries and monitor daily targets * Keep fueling alongside training and recovery UNDERSTAND YOUR STRENGTH * Strength Score and Muscle Body Map show how you’re progressing * Explore muscle balance, hypertrophy volume, and strength trends * Track training against MEV, MAV, and MRV ranges RECOVER WITH CONTEXT * See muscle-by-muscle recovery and fatigue * Track sleep, HRV, resting heart rate, and activity through supported Apple Health connections * Learn which recovery signals matter most for your training * Review training load and use Rest Mode when needed AI COACHING GROUNDED IN YOUR DATA Ask why a lift stalled, whether to deload, or how to adjust your next training block. Kenso’s AI coach uses your workouts, programs, progress, and recovery—not generic advice. Connect Kenso with ChatGPT to explore your training, too. TRAIN WITH YOUR CREW Share workouts and programs in private groups, compare PRs and adherence, and encourage training partners. START FREE. GO FURTHER WITH PRO. Free workout logging, program tools, history, and selected performance and recovery features. Pro unlocks AI coaching, AI-assisted program building, and deeper training intelligence. No streak shaming. No unnecessary gamification. Just better tools for better training. Train with intention. Train with Kenso. KENSO PRO SUBSCRIPTION Optional auto-renewing subscription: $5.99/month or $49.99/year. A free trial may be available to eligible subscribers; prices vary by region. Payment is charged to your Apple Account at confirmation. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Manage or cancel in your device’s subscription settings. Terms: https://kensoforge.com/terms Privacy: https://kensoforge.com/privacy

RecordFit — Workout & Fitness Tracker RecordFit is a complete fitness tracking app built for people who want to focus on training, not managing accounts or paying monthly fees. Everything you log stays on your device — private, fast, and always accessible. CHOOSE YOUR PROGRAM Pick from three training programs tailored to your goals: Muscle Building — Progressive overload training for strength and size CrossFit — High-intensity functional fitness workouts Aerobics — Cardio and endurance conditioning BUILT AROUND YOUR SCHEDULE Tell RecordFit how many days a week you can train and how long your sessions should be. It builds a complete workout plan around you — no guesswork required. LOG EVERY WORKOUT Track every exercise with sets, reps, and weight. RecordFit automatically remembers the weights you used last time and pre-fills them so you can focus on beating your previous performance. Bodyweight exercises like push-ups and pull-ups are tracked with reps only. TRACK YOUR PROGRESS See your full training history at a glance — weekly workout frequency, total calories burned, current streak, and strength gains per exercise. The Full Progress Report brings everything together: strength progression charts, personal records, body composition trends, and complete workout history. BODY STATS & MEASUREMENTS Log your weight, BMI, and body measurements (chest, waist, hips, arms, thighs) over time. Trend charts show you exactly how your body is changing week over week. CALORIE ESTIMATES RecordFit estimates calories burned for each workout based on your body weight, workout duration, program type, and personal profile — giving you a meaningful summary at the end of every session. COMPLETELY PRIVATE No account. No cloud sync. No subscription. Your fitness data never leaves your phone. Your consistency is the only thing that matters. RecordFit just keeps score.