Year Over Year vs Rythma

**Year Over Year requires Apple HealthKit permission.** How do you know if you’re making progress? Year Over Year SHOWS you by comparing your activity today against last year so you can see how you’re progressing over time. Fitness is seasonal. Your routine in January is different than May. Your goals in September are different than August. Instead of comparing against last week or last month, focus on last year so you can see how you’re tracking in THIS season and anticipate what you’ll be capable of the rest of the year. TRACK WHAT MATTERS Choose from 11 Apple Health metrics: * Steps * Active Calories * Walking & Running Distance * Running Distance * Flights Climbed * Exercise Time * Stand Hours * VO2 Max * Cycling Distance * Workout Count * Workout Duration SEE YOUR TRENDS Every metric includes an interactive chart. Scrub through months to see exactly how your numbers have changed over time. Toggle between per day and total views, or comparisons of the full prior period vs the period to date, to get the perspective that matters most to you. GLANCE AT YOUR PROGRESS Add home screen widgets to check your year-over-year progress without even opening the app. Pick any metric and see your current numbers, last year's numbers, and the percentage change — all at a glance. MAKE IT YOURS Customize your dashboard by choosing which metrics to display and drag to reorder them. Pick from tons of visual themes and card layouts to make your dashboard look just right. PRIVATE BY DESIGN Year Over Year reads from Apple Health and keeps everything on your device. No accounts. No cloud sync. No health data leaves your phone. Your health data is yours alone. TRY BEFORE YOU CONNECT Not ready to connect Apple Health? Explore the full app in Demo Mode with sample data to see exactly how it works. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Rythma is the symptom tracker, AI coach, and cycle companion built specifically for perimenopause. Made for the years your body starts changing, when generic cycle apps stop making sense. WHAT'S INSIDE • Daily symptom + cycle tracking — log how you're actually feeling in seconds. Hot flashes, sleep, mood, energy, periods, and 30+ other signals. • Your Peri-Score — a quick check-in that measures where you are, then re-checks every two weeks so you can see what's actually changing. • Your 7-day forecast — see your predicted period window and the days likely to be hardest, before they hit. • Stella, your personal AI coach — ask anything about perimenopause and get answers grounded in your own tracked data, not generic advice. • In-the-moment relief — guided breathing and hot-flash relief for the moment a symptom hits, right when you need it. • Insights that find your patterns — plus "Try this for 2 weeks" experiments that help you confirm what actually works for you. • A library of evidence-based reads — clear, no-nonsense articles on what's happening and what to do, from hot flashes to talking to a doctor who isn't listening. • Doctor-ready reports — generate a clean PDF of your symptoms and patterns to bring to appointments. • Apple Health integration — sync your existing health data both ways. Your full picture, in one place. MADE FOR PERIMENOPAUSE Most cycle apps were built for fertility tracking. Rythma was designed from day one for women navigating perimenopause and menopause — the symptoms, the unpredictability, and the conversations with doctors that go better when you have the data. ALWAYS IMPROVING Rythma gets better the longer you use it. We ship new features and refinements constantly, and we build around what our members actually ask for. SUBSCRIPTION REQUIRED Rythma requires a subscription to access symptom tracking, your Peri-Score, AI predictions, the Stella AI coach, relief tools, reports, and Apple Health integration. The Yearly plan includes a 3-day free trial. PRICING & TERMS • Weekly Plan — $4.99 USD/week, billed weekly. • Yearly Plan — $59.99 USD/year (equivalent to $5.00/month), billed annually after a 3-day free trial. • Payment is charged to your Apple ID at confirmation of purchase. • Subscriptions automatically renew at the same price unless cancelled at least 24 hours before the end of the current period. • Manage or cancel anytime via Settings > Apple ID > Subscriptions. • Any unused portion of a free trial is forfeited if you purchase the Yearly subscription before the trial ends. PRIVACY Your health data stays private. Rythma does not sell or share your data with third parties. Terms of Use: https://rythma.co/terms Privacy Policy: https://rythma.co/privacy