Stretching Workout vs Routine Timer

Stretch better in 6 minutes a day. Tight hips. Stiff shoulders. A lower back that aches when you stand up. If your body feels like it's slowly locking up, you're not imagining it. Sitting for hours, skipping warm-ups, and never stretching properly takes a toll. Flexibility doesn't disappear overnight. It fades slowly, until one day you notice you can't touch your toes or get anywhere close to the splits. Stretching Workout helps you get it back. This app guides you through daily stretching routines and mobility exercises that loosen tight muscles, improve range of motion, and help your body move the way it should. Whether you sit at a desk, need a proper warmup before training, a cooldown after workouts, or just feel stiffer than you used to, regular stretching makes a real difference. Tight hamstrings, locked-up hip flexors, rounded shoulders, neck pain, and a stiff spine are common. But they don't have to be permanent. Short daily exercises help you stay loose, move better, and feel less tension and pain in your body. No equipment. No gym. No hour-long yoga classes. Just focused flexibility work that fits into your day. What Stretching Workout helps you improve: • Hip flexibility and tight hip flexors • Hamstring and leg tightness • Shoulder, neck, and upper back mobility • Lower back and spine stiffness • Posture and overall range of motion • Splits progression Perfect as a morning routine, pre-workout warmup, post-workout cooldown, or recovery session. You get guided routines based on your flexibility level and goals. Each routine targets the areas you need most and walks you through every stretch with a built-in timer, get-ready countdown, and clear instructions. Want something more specific? Describe what you need in your own words and the AI routine builder creates a personalized stretching session for you in seconds. Features: • AI routine builder - describe what you need and get a personalized routine in seconds • Custom routines - build your own stretching sessions from 190+ exercises • Multi-week plans - follow structured programs and track your progress • Apple Music - play your playlists during workouts with swipe-to-skip controls • Apple Watch app - see your workout progress and control playback from your wrist • iCloud sync - your workouts and custom routines sync across all your devices • Siri Shortcuts - say "Start my stretching workout" or ask "What's my stretching streak?" • Smart search - find exactly what you need with suggestions and recent searches • Spotlight search - find routines right from iOS search • Control Center widget - start stretching with one tap The routines are designed to be: • Short and effective, around 10 minutes • Suitable for all flexibility levels • Bodyweight only, no equipment • Easy to do at home, at the gym, or while traveling The app was built with input from physiotherapists and movement specialists, focusing on dynamic and static stretches that are safe, effective, and easy to stick with. Better flexibility is not about forcing your body into extreme positions. It's about consistent, gentle progress with daily reminders to keep you on track. Try Stretching Workout free for 7 days. Start stretching now. --- Stretching Workout is designed for general flexibility improvement, mobility training, and fitness guidance only. It is not a medical app. If you have chronic pain, injuries, or diagnosed muscle, joint, or mobility conditions, consult a qualified healthcare professional before using this app. This app contains a subscription: You can subscribe to unlock the full version of Stretching Workout to reach your goals. The subscription period is 1 year with a 7-day trial or 1 month. Link to our Terms of Use: https://www.vanilla.nl/terms-of-use/ Link to our Privacy Policy: https://www.vanilla.nl/privacy-policy/

One list. One Start. Zero fiddling. Routine Timer runs your stretching, warm-up, or home workout sequence for you. Write your routine once — each step with its own duration — then press Start. Every timer counts down and moves to the next step automatically, so your hands stay free and your focus stays on the movement. WHY IT'S DIFFERENT • No accounts, no subscriptions, no social feed. Your routines live on your device. • A countdown you can read from across the room — huge digits, built for arm's-length use. • Rest steps in one tap, dimmed so you always know work from rest at a glance. BUILT FOR FLOW • Auto-advance: steps chain together with a gentle beep and haptic 3 seconds before each transition. • Pause, resume, or skip any step mid-session. • A segmented progress bar shows exactly where you are in the routine. • Screen stays awake while a routine is running. • Option to play cues even when your phone is on silent. EFFORTLESS EDITING • Add steps as fast as you can type — durations carry over from the previous step. • One-tap "+Rest" chip between exercises. • Drag to reorder, swipe to duplicate or delete. • Total routine time updates live as you edit. A QUIET KIND OF POLISH • 8 minimal themes, from pure black to soft pastels. • A small fireworks celebration when you finish a routine — then it gets out of your way. FREE, WITH AN HONEST DEAL The app is free with a small banner on the list and edit screens only — never during a running routine. A single one-time purchase removes all ads forever. No subscriptions. Perfect for stretching, mobility work, physical therapy exercises, morning routines, interval training, meditation breathing, and cooking steps. Press Start. The rest is automatic.