CoachMate vs 3HFIT私教宝
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
CoachMate
This fitness assistant helps individuals and personal trainers manage workouts. It connects training plans, exercise diagrams, set-by-set logging, and progress analysis for structured and recorded training sessions. It also offers a coach dashboard for managing clients and their progress.
- Personalized training plans
- Extensive exercise library with diagrams
- Set-by-set workout logging
- Progressive overload tracking
- Detailed progress analytics
- Coach dashboard for client management
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CoachMate 是一款面向个人训练与私教管理的健身助手，将训练计划、动作图解、逐组打卡和进步分析连接起来，让每一次训练都有方向，每一组努力都有记录。 【训练计划】 根据训练目标、经验和身体信息，匹配训练组数、次数及推荐重量。打开 App 即可查看今日课程，清楚知道练什么、 做多少，快速开始训练。 【专业动作库】 内置 1,324 个训练动作，支持中文说明、目标部位筛选与离线查看，部分动作配有分步图解，帮助你理解动作要点，合理安排训练内容。 【逐组训练打卡】 记录每组的重量、次数、RPE/RIR 和训练时间，支持休息计时、超级组及个人纪录提示。训练过程无需纸笔，完成情况和实际表现一目了然。 【渐进超负荷】 根据真实训练表现安排下一次目标，在逐步提升训练强度的同时，避免未达标时盲目加重，让进步更有节奏、更有依据。 【进步看板】 查看估算 1RM、每周训练容量、肌群分布、恢复状态和年度训练热力图，用直观数据了解力量变化与训练趋势，及时发现薄弱环节。 【教练工作台】 集中管理学员信息、课程安排、训练设计和训练报表，帮助私教更高效地制定计划、跟进执行情况与复盘训练成果。 无论你在增肌、提升力量，还是建立稳定的训练习惯 ，CoachMate 都能帮助你更好地规划、执行和复盘，让坚持更有依据，让进步清晰可见。 训练计划、动作建议与数据分析仅用于运动健康和训练参考，不构成医学诊断或治疗建议。
3HFIT私教宝
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- 专业训练解决方案 - 专业客户数据记录及分析工具 - 客户关系管理小程序
Screenshots
Verdict
The clearest difference is price: 3HFIT私教宝 at Free against CoachMate's $2.99. 3HFIT私教宝 also leads on update cadence (every 10 days vs every 5 months) and iOS requirement (13.0 vs 26.2). CoachMate's advantage is in-app purchases (none vs 10). On ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
3HFIT私教宝 is free to download; CoachMate costs $2.99 up front. 3HFIT私教宝 sells 10 one-off in-app purchases. CoachMate asks for nothing beyond the download.
CoachMate ships an update every 5 months, 3HFIT私教宝 every 10 days. The most recent releases landed on November 8, 2026 and October 31, 2026 respectively.
| Parameter | CoachMate | 3HFIT私教宝 |
|---|---|---|
| Price | $2.99 | Free — better |
| Positive reviews | 50.0% of reviews | — |
| Update frequency | Every 5 months | Every 10 days — better |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | Paid | — |
| Devices | iPhone, iPad | iPhone, iPad, iPod — better |
| Requires iOS | 26.2 | 13.0 — better |
| Further details — not scored | ||
| Size | 48 MB | 65 MB |
| Age rating | 4+ | 17+ |
| Developer | 浩然 王 | 上海宁志健康管理股份有限公司 |
In-app purchases
CoachMate
No in-app purchases
3HFIT私教宝
- PTL二重奏训练$29.99
- 功能性训练FTI$29.99
- 自重训练2.0$29.99
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- 综合格斗$29.99
- 修复拉伸$29.99
- FTC功能性训练$29.99
- 健美式形体塑造$29.99
- 4-8儿童体适能$29.99
- IFT50+训练模型$29.99
- 2-4儿童体适能$29.99
