GRVT Workout vs CoachMate

Built for people who plan to still be lifting at 45 — and who are tired of fitness apps that punish them when life happens. You got sick. You took a week off. You had a brutal stretch at work. Most workout apps zero the streak and paint the ring red. GRVT does the opposite. The Activity Path is a corridor: a rest line and a push line. Heavy days and light days both keep you on it. Sick days, travel days, recovery days — part of the path. One quiet grace day a week. The app never tells you that you missed or failed. iOS-only, so it can use every Apple surface the cross-platform apps skip. EVERY APPLE SURFACE • iPhone — weight, reps, RPE, rest timer, supersets, PRs, volume. Offline-first via SwiftData. • Apple Watch — a real Watch app. Log sets from the wrist. Train without the phone. • Dynamic Island — the rest timer lives there during a session. • Live Activity — current set, exercise, elapsed time on the Lock Screen. • Home Screen widget — today's plan, one tap in. • HealthKit — two-way. Reads heart rate, calories, steps, body weight. Writes HKWorkout sessions back. THE ACTIVITY PATH • No toxic streaks. Days on the path survive sick days, travel, and one silent grace day a week. • Rest modes — Sick, Travel, Recovery, Life Happens, Just Resting. Each keeps the path intact and changes the voice. • Corridor, not a finish line. Hit the push line to go hard, the rest line to maintain. Both count. WHAT'S INSIDE • 4,000+ exercises with animated GIFs, difficulty, and form. Filter by muscle or equipment. • AI plan generator — goal, days per week, equipment, experience. A program in seconds. • AI food scanner — point the camera at a meal for calories, protein, carbs, fat. • Macro rings and personal records. • Coach dashboard for indie trainers who need client plans without an enterprise stack. PRICING • Free: 20 exercises per muscle group, 5 custom plans, 1 week of history, Watch sync, HealthKit. No signup to try. • Monthly: $4.99 • Annual: $51.96/year • Lifetime: $99.90 once. Every future update included. No paywall in the first session. No dark patterns. GRVT Premium is billed monthly ($4.99) or yearly ($51.96). Payment is charged to your Apple ID at confirmation of purchase. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Lifetime is a one-time purchase and does not renew. Privacy Policy: https://grvt.work/privacy.html Terms of Use (EULA): https://grvt.work/terms.html

CoachMate 是一款面向健身训练、个人体态改善和教练管理的智能训练助手。 在 CoachMate 2.1 中，你可以通过上传正面、侧面、背面体态照片，获得基于本机视觉关键点识别的体态初筛结果、风险提示和针对性训练建议。系统会根据你的训练目标、训练经验和照片分析结果生成体态报告，并推荐适合加入训练计划的动作。 完成 AI 体态分析后，CoachMate 会帮助你生成更有针对性的训练安排。推荐动作可以一键加入训练库，训练计划不再盲目推荐，而是基于你的体态报告和训练目标逐步生成。 在训练过程中，CoachMate 支持专业训练打卡流程。你可以为每一组训练设置重量、次数和时间，勾选完成状态，记录每日训练表现。重量选择支持滚轮交互，让训练记录更直观、更顺手。 CoachMate 还提供个人中心和动作库管理功能。你可以设置头像、基础身体信息、训练目标、训练经验和每周训练频率，也可以管理 AI 推荐动作和常用训练动作。 对于教练用户，CoachMate 保留并优化了教练工作台，支持学员管理、排课、报表查看和训练设计，让个人训练端与教练管理端保持统一的界面风格和使用体验。 主要功能： - AI 体态分析：上传三视图照片，生成体态初筛报告 - 关键点识别展示：通过人体关键点和辅助线直观看到体态问题 - 个性化训练建议：根据目标、经验和体态结果推荐训练动作 - 智能训练计划：完成体态分析后生成更有针对性的周训练安排 - 训练打卡记录：支持重量、次数、时间和每组完成状态 - 动作库管理：收藏 AI 推荐动作，管理常用健身房训练动作 - 个人信息设置：支持头像、身高、体重、目标和训练偏好 - 教练工作台：支持学员 CRM、排课、报表和训练设计 CoachMate 2.1 采用全新的暗黑技术风格界面，提升夜间模式下的阅读体验，让训练计划、体态报告和打卡记录更加清晰。 说明：CoachMate 的体态分析用于运动健康和训练建议参考，不构成医学诊断。如有疼痛、损伤、疾病或其他健康问题，请咨询医生、物理治疗师或专业人士。