GRVT Workout vs CoachMate

Built for people who plan to still be lifting at 45 — and who are tired of fitness apps that punish them when life happens. You got sick. You took a week off. You had a brutal stretch at work. Most workout apps zero the streak and paint the ring red. GRVT does the opposite. The Activity Path is a corridor: a rest line and a push line. Heavy days and light days both keep you on it. Sick days, travel days, recovery days — part of the path. One quiet grace day a week. The app never tells you that you missed or failed. iOS-only, so it can use every Apple surface the cross-platform apps skip. EVERY APPLE SURFACE • iPhone — weight, reps, RPE, rest timer, supersets, PRs, volume. Offline-first via SwiftData. • Apple Watch — a real Watch app. Log sets from the wrist. Train without the phone. • Dynamic Island — the rest timer lives there during a session. • Live Activity — current set, exercise, elapsed time on the Lock Screen. • Home Screen widget — today's plan, one tap in. • HealthKit — two-way. Reads heart rate, calories, steps, body weight. Writes HKWorkout sessions back. THE ACTIVITY PATH • No toxic streaks. Days on the path survive sick days, travel, and one silent grace day a week. • Rest modes — Sick, Travel, Recovery, Life Happens, Just Resting. Each keeps the path intact and changes the voice. • Corridor, not a finish line. Hit the push line to go hard, the rest line to maintain. Both count. WHAT'S INSIDE • 4,000+ exercises with animated GIFs, difficulty, and form. Filter by muscle or equipment. • AI plan generator — goal, days per week, equipment, experience. A program in seconds. • AI food scanner — point the camera at a meal for calories, protein, carbs, fat. • Macro rings and personal records. • Coach dashboard for indie trainers who need client plans without an enterprise stack. PRICING • Free: 20 exercises per muscle group, 5 custom plans, 1 week of history, Watch sync, HealthKit. No signup to try. • Monthly: $4.99 • Annual: $51.96/year • Lifetime: $99.90 once. Every future update included. No paywall in the first session. No dark patterns. GRVT Premium is billed monthly ($4.99) or yearly ($51.96). Payment is charged to your Apple ID at confirmation of purchase. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Lifetime is a one-time purchase and does not renew. Privacy Policy: https://grvt.work/privacy.html Terms of Use (EULA): https://grvt.work/terms.html

CoachMate 是一款面向个人训练与私教管理的健身助手，将训练计划、动作图解、逐组打卡和进步分析连接起来，让每一次训练都有方向，每一组努力都有记录。 【训练计划】 根据训练目标、经验和身体信息，匹配训练组数、次数及推荐重量。打开 App 即可查看今日课程，清楚知道练什么、 做多少，快速开始训练。 【专业动作库】 内置 1,324 个训练动作，支持中文说明、目标部位筛选与离线查看，部分动作配有分步图解，帮助你理解动作要点，合理安排训练内容。 【逐组训练打卡】 记录每组的重量、次数、RPE/RIR 和训练时间，支持休息计时、超级组及个人纪录提示。训练过程无需纸笔，完成情况和实际表现一目了然。 【渐进超负荷】 根据真实训练表现安排下一次目标，在逐步提升训练强度的同时，避免未达标时盲目加重，让进步更有节奏、更有依据。 【进步看板】 查看估算 1RM、每周训练容量、肌群分布、恢复状态和年度训练热力图，用直观数据了解力量变化与训练趋势，及时发现薄弱环节。 【教练工作台】 集中管理学员信息、课程安排、训练设计和训练报表，帮助私教更高效地制定计划、跟进执行情况与复盘训练成果。 无论你在增肌、提升力量，还是建立稳定的训练习惯 ，CoachMate 都能帮助你更好地规划、执行和复盘，让坚持更有依据，让进步清晰可见。 训练计划、动作建议与数据分析仅用于运动健康和训练参考，不构成医学诊断或治疗建议。