Ridge vs Bump

Ridge is a workout tracker built for lifters who want to get stronger without the clutter. No complicated programs. No social feeds. No endless stats you'll never use. Just you, your weights, and the data that actually matters. **WHAT MAKES RIDGE DIFFERENT** Built for the way you actually train: - Start a workout in one tap - Log sets with a clean, minimal interface - Smart rest timer that knows your exercise type - Personal records detected and celebrated automatically Your data stays yours: - Everything stored on your device - No account required - Syncs with Apple Health **FEATURES** Workout logging - Quick set logging with weight and reps - Warmup and working set distinction - Exercise notes and history - Drag and drop exercise reordering - Undo exercise removal Rest timer - Auto-starts after completing a set - Duration based on exercise category (compound vs isolation) - Extend or reduce on the fly - Haptic feedback at 30s and 10s warnings Personal records - Automatic PR detection - Celebration toasts when you hit a new record - Historical PR tracking per exercise Exercise library - 150+ exercises with form instructions - Search and filter by muscle group - All major muscle groups covered Health integration - Writes workouts to Apple Health - Reads sleep, HRV, and resting heart rate - See your recovery metrics before training **PRO FEATURES (14-DAY FREE TRIAL)** Try everything free for 14 days, then $2.99/month or $24.99/year: - Workout templates: save and start from your favorite routines - AI workout feedback and analysis - Smart progression suggestions - Unlimited workout history - Apple Health sync **FOUNDING MEMBER** Be an early supporter with our limited lifetime deal ($34.99). Get all Pro features forever, plus a Founding Member badge. Limited availability. **DESIGNED FOR FOCUS** Dark mode only. No distractions. The interface gets out of your way so you can focus on what matters: your training. Ridge is built by someone who actually lifts. Every feature exists because it solves a real problem in the gym. Questions? Reach out at support@useridge.app Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Built by a personal trainer around the question clients ask more than any other: when am I supposed to add weight? Bump is a workout tracker built around one idea: you should always know exactly when to add weight. Some lifters guess. Bump doesn't. Work from 3×8 up to 3×12 at the same weight, and when all three sets reach twelve, Bump shows that a weight increase is ready. Finish Workout saves the final result so the next session starts heavier. Lifters call it double progression. You'll call it the Bump. SMART PROGRESSION, DONE FOR YOU • Movement-aware weight jumps: +10 lb on heavy lower-body compounds, +5 lb on other compounds, +2.5 lb on isolation work • The next target is always pre-filled — walk in, lift, check it off • Ghost pre-fill shows last session's numbers right in the entry box • Optional warm-up suggestions stay separate from your three working sets PLANS THAT FIT YOUR WEEK • Two schedules: 2-day full body, or 3-day upper/lower/full body • Each comes in Foundation and Build — four movements a day, or five drawn from a different exercise pool • Read every day and every exercise before you commit, Pro plans included • Train the day you want: tap the day name to skip ahead or repeat one • Core is programmed twice a week, not bolted onto every session • Switch plans anytime — your working weights come with you • Or skip plans entirely: Custom Workouts with unlimited sets TRACK WHAT'S ACTUALLY CHANGING • Progress charts for every lift — watch the working weight climb • Optional body tracking: bodyweight, body fat %, and tape measurements • History keeps every session: duration, sets, volume, and the bumps you earned BUMP PRO — ONE PURCHASE • Build plans: five movements a day from a different exercise pool, on the same 8–12 progression rule as the free plans • Custom plan builder: assemble and name your own programs • IRON and PULSE themes, each with a matching home-screen icon • Apple Health sync for finished workouts, body weight, and body fat % • Buy it once. No subscription, ever. YOURS. ACTUALLY YOURS. • No account, no sign-in, no subscription • Everything stays on your phone — nothing is collected, ever • Export your complete training log to CSV anytime Weights in lb or kg. Works fully offline. iPhone, iOS 17 or later. Bump provides general fitness information, not medical advice. Consult a physician before starting any exercise program.