KOBP Strength vs Bump

Most workout apps are built for casual fitness. KOBP Strength is built for people who actually want to get stronger. Log every set. See where you rank globally. Get AI coaching based on your actual numbers; not generic advice. STRENGTH PERCENTILE RANKINGS Every lift is benchmarked against real-world standards. Know exactly where you stand; Beginner, Novice, Intermediate, Advanced, or Elite — relative to your bodyweight. Stop guessing. Start knowing. COACH AI Not generic tips. Coach AI reads your full training history and gives you the same feedback you'd pay a personal trainer $100/hour for — specific weights, rep targets, frequency adjustments, and PR predictions based on your actual progression rate. Available with Premium. Optionally reads Apple Health for recovery context. YOUR SESSION. YOUR ANIMAL. Every session generates a shareable 1080×1080 card showing your volume tier — Field Mouse, Grizzly Bear, Silverback, Elephant, and more. One tap to save or post anywhere. TRACK EVERY LIFT Log sets, reps, and weight with speed and precision. 30+ standard lifts across every muscle group. Custom lifts. Superset support. Copy previous session. Progress charts for every movement. GLOBAL LEADERBOARD See how your top sets stack up worldwide. Import competitors via share link. Friendly competition drives results. IMPORT AI Already have training history somewhere else? Import AI reads any format — CSV, screenshot, photo of your logbook, copied notes — and brings it all in automatically. No template required. FREE. FOREVER. Free account includes full progress charts, complete history, session share cards, strength percentile rankings, global leaderboard, and automatic cloud backup; no subscription required. Premium ($49.99/year or $6.99/month) adds Coach AI, Import AI, up to 5 lifters, custom lifts, bodyweight tracking, volume analytics, and CSV export. If you're tired of guessing and ready to train with intent; download KOBP Strength and start building real strength. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Built by a personal trainer around the question clients ask more than any other: when am I supposed to add weight? Bump is a workout tracker built around one idea: you should always know exactly when to add weight. Some lifters guess. Bump doesn't. Work from 3×8 up to 3×12 at the same weight, and when all three sets reach twelve, Bump shows that a weight increase is ready. Finish Workout saves the final result so the next session starts heavier. Lifters call it double progression. You'll call it the Bump. SMART PROGRESSION, DONE FOR YOU • Movement-aware weight jumps: +10 lb on heavy lower-body compounds, +5 lb on other compounds, +2.5 lb on isolation work • The next target is always pre-filled — walk in, lift, check it off • Ghost pre-fill shows last session's numbers right in the entry box • Optional warm-up suggestions stay separate from your three working sets PLANS THAT FIT YOUR WEEK • Two schedules: 2-day full body, or 3-day upper/lower/full body • Each comes in Foundation and Build — four movements a day, or five drawn from a different exercise pool • Read every day and every exercise before you commit, Pro plans included • Train the day you want: tap the day name to skip ahead or repeat one • Core is programmed twice a week, not bolted onto every session • Switch plans anytime — your working weights come with you • Or skip plans entirely: Custom Workouts with unlimited sets TRACK WHAT'S ACTUALLY CHANGING • Progress charts for every lift — watch the working weight climb • Optional body tracking: bodyweight, body fat %, and tape measurements • History keeps every session: duration, sets, volume, and the bumps you earned BUMP PRO — ONE PURCHASE • Build plans: five movements a day from a different exercise pool, on the same 8–12 progression rule as the free plans • Custom plan builder: assemble and name your own programs • IRON and PULSE themes, each with a matching home-screen icon • Apple Health sync for finished workouts, body weight, and body fat % • Buy it once. No subscription, ever. YOURS. ACTUALLY YOURS. • No account, no sign-in, no subscription • Everything stays on your phone — nothing is collected, ever • Export your complete training log to CSV anytime Weights in lb or kg. Works fully offline. iPhone, iOS 17 or later. Bump provides general fitness information, not medical advice. Consult a physician before starting any exercise program.