Tranqui vs Don't Panic

Tranqui helps you understand what shifts your energy and what keeps you centered. Most wellness apps reward extremes. More steps, more hours, higher scores. Tranqui is different. The goal is balance, not optimization. The center of the scale (45-60) is the sweet spot, not the top. TRACK YOUR BALANCE A simple 0-100 gauge shows where your energy sits each day. Log positive and negative actions and watch it shift. Lower energy days are valid. Rest days count as practice. BREATHE Guided breathing exercises built in. Box breathing, 4-7-8, resonant breathing, body scan, and grounding. On tough days, Tranqui gently suggests an exercise after you log. Accessible anytime from the home screen. DAILY INTENTIONS Three gentle intentions each day. Two complete automatically when you meet them. One is honor-based. No pressure, no guilt. CALM MODE Hide all points, levels, and gamification with one tap. Pure mindfulness. No numbers. Just awareness. PRIVACY FIRST No account. No cloud. No tracking. Everything stays on your phone. We never see your data. BUILT FOR PEOPLE, NOT OPTIMIZATION Tranqui was built by someone with OCD who found that most wellness apps made anxiety worse, not better. Every design decision prioritizes self-compassion over self-improvement pressure. Free to use. Premium unlocks unlimited history and advanced insights. Terms of Use: https://tranqui.zenarcadelabs.com/terms Privacy Policy: https://tranqui.zenarcadelabs.com/privacy

Don't Panic is your pocket companion for panic attacks and anxiety. Whether you're in the middle of a panic attack or working to overcome anxiety long-term, Don't Panic gives you the tools you need. PANIC RELIEF When panic strikes, tap the Panic Button for immediate guided support. Choose from breathing exercises, grounding techniques, calming meditations, and distraction games — all designed to help you ride out the wave. 50+ LESSONS Learn evidence-based cognitive behavioral therapy (CBT) techniques across 10 modules — from understanding what panic actually is, to cognitive restructuring, exposure therapy, and long-term recovery. Each lesson includes key takeaways, action steps, and quizzes to reinforce what you learn. FEAR LADDER Our unique exposure hierarchy tool helps you face your fears gradually. Build your personal fear ladder, rate your anxiety levels, and track your progress as you work through each step at your own pace. BREATHING & GROUNDING Multiple guided breathing patterns (4-7-8, box breathing, and more) with visual animations. Plus grounding exercises using the 5-4-3-2-1 technique and other proven methods to bring you back to the present moment. ANXIETY JOURNAL Track your thoughts, feelings, and triggers. Identify patterns over time and see your progress. All entries sync across your devices with iCloud. PROGRESS TRACKING See your streaks, completed lessons, breathing minutes, meditation time, and more. Celebrate milestones and stay motivated on your journey. APPLE WATCH Quick access to breathing exercises and panic relief right from your wrist — when pulling out your phone isn't an option. PRIVACY FIRST Your data stays on your device and your private iCloud account. We don't collect, sell, or share any personal information. No account required. WHAT'S INCLUDED FREE • Panic relief button with guided support • Core breathing exercises • Basic grounding techniques • First 5 lessons • Progress tracking • Data export PREMIUM (14-DAY FREE TRIAL) • All 50+ CBT lessons • Full breathing exercise library • All grounding exercises • Fear ladder (exposure hierarchy) • Anxiety journal • Guided meditations • Daily affirmations • iCloud sync across devices Don't Panic is not a replacement for professional mental health treatment. If you're in crisis, please contact your local emergency services or a crisis helpline. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://dont-panic-app.com/privacy