Zone Training Log vs Weekly Running Tracker

Zone Training Log combines privacy-first workout tracking, personalized AI coaching and detailed workout analysis in one clear training journal. Your training data stays yours to control. Use the core training log without an account, with workout analysis on your device. Cloud features and AI are optional. Relevant training context is sent for AI processing only after your consent. From running and cycling to strength training, understand your effort, see your progress and plan what comes next. ONE LOG. EVERY WORKOUT. Connect Apple Health to bring compatible workouts from your watches and fitness apps into one training log. Add sessions manually, keep notes, organize workouts with tags and record how each session felt. - Review your training in a timeline or calendar. - Find workouts by activity, title, notes and tags. - Keep endurance, strength and recovery sessions together. - See readiness, zone balance and consistency at a glance. - Keep planned sessions alongside your completed workouts. PERSONALIZED AI COACHING Turn a goal into a training plan based on your training log. Whether you want a faster 5K or a stronger deadlift, build a plan around your history, schedule and goals. Review and schedule your sessions, ask questions about your plan and request adjustments as your training changes. You review and confirm proposed changes before they are applied. Creating and adapting AI coaching plans, and asking questions about them, requires Premium. EVERY WORKOUT. IN FOCUS. Go beyond a finish time. Explore synchronized heart-rate charts, pace and recorded routes to understand individual moments of your workout. - See time spent in each heart-rate zone. - Follow your effort across a zone-colored route. - Inspect workout metrics and heart-rate changes together. - Review distance, duration, elevation, energy and other available metrics. - Create workout shares with charts, photos or animated video. Routes and detailed analysis depend on the data recorded with your workout. YOUR ZONES. YOUR TRAINING. Customize heart-rate zones using heart-rate reserve, maximum heart rate or your own boundaries. Understand the balance between easier endurance work and higher-intensity sessions. SEE YOUR PROGRESS Review daily, weekly, monthly and custom training summaries. Explore trends in volume and intensity, compare activities and discover personal records from eligible running, cycling and swimming workouts. See individual sessions as part of a bigger training picture. YOUR DATA. YOUR CALL. Your personal data is not sold. You choose whether to use account sync, cloud media or AI. Revoke AI consent or request deletion of your server data in Settings. Your local training log and Apple Health data remain yours. START FREE. GO FURTHER WITH PREMIUM. Start with recent training history for free. Upgrade to Premium for your full history, all-time summaries, trends and personal records, plus AI training plans, plan adjustments and questions. Less guesswork. More training. Privacy Policy: https://www.zonetraininglog.com/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Stop guessing your training intensity. Weekly Running Tracker: Zones calculates personalized pace zones and heart rate zones from your goal race and finish time — whether you're training for a marathon, half marathon, 10K, or 5K. See your week at a glance and know if you're running too hard, too easy, or right on target. PERSONALIZED PACE ZONES Set your race goal and target time. The app calculates five training zones — Recovery, Easy, Marathon, Tempo, and Interval — so you always know what pace to run. Every workout is automatically analyzed against your zones. HEART RATE ZONE TRACKING Monitor your effort by heart rate zone alongside your pace data. Track your Zone 2 time, see if your easy runs are actually easy, and understand how your intensity shifts across each workout. Heart rate zones use data from Apple Watch, AirPods Pro, or any heart rate monitor that syncs to Apple Health. WEEKLY TRAINING DASHBOARD Miles, runs, time, average pace, and week-over-week comparison — all on one screen. A daily activity breakdown shows which days you ran and how each run split across your zones. RUN DETAILS WITH ZONE ANALYSIS Tap any run to see pace over time color-coded by zone. See exactly how your effort changed throughout each workout with detailed zone breakdowns for both pace and heart rate. HOME SCREEN & LOCK SCREEN WIDGETS Pace zone and heart rate zone donut charts, weekly distance with goal tracking, and lock screen widgets — all updating automatically after every run. See your training progress without opening the app. CUSTOMIZE YOUR ZONES Fine-tune your pace zone boundaries to match your fitness and feel. Zones are linked — adjusting one boundary automatically updates adjacent zones to maintain continuity. TRENDS & PROGRESS Track your weekly mileage, time, and long run distance over 3, 6, or 12 months. Watch your training build week after week. WORKS WITH APPLE WATCH Automatically imports running workouts from Apple Health. Run with your Apple Watch and your data appears in the app — no manual logging. BUILT FOR RUNNERS WHO VALUE SIMPLICITY No social feeds. No ads. No account required. No data leaves your device. Just your runs, your zones, your progress. SUBSCRIPTION OPTIONS Weekly Running Tracker: Zones is free to download with basic features. Unlock the full experience with Pro: • Annual plan with a 7-day free trial • Monthly plan Payment is charged to your Apple ID at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage and cancel subscriptions in your Apple ID account settings. Privacy Policy: https://sites.google.com/view/weeklyrunningtracker/home Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Questions or feedback? We'd love to hear from you: jsedwardsstudio+runningsupport@gmail.com