Squats Personal Trainer vs Weekly Running Tracker

The SQUATS program is a easy and simple trainer to dynamically develop your strength and muscles by excercising the squats. Just make a test and start workout that we prepared for you. Features: - 12 difficulty levels - Test to determine perfect level for your current strenght - Guide how to correctly train - Activity log - Graphical progress presentation - Intuitive interface

Stop guessing your training intensity. Weekly Running Tracker: Zones calculates personalized pace zones and heart rate zones from your goal race and finish time — whether you're training for a marathon, half marathon, 10K, or 5K. See your week at a glance and know if you're running too hard, too easy, or right on target. PERSONALIZED PACE ZONES Set your race goal and target time. The app calculates five training zones — Recovery, Easy, Marathon, Tempo, and Interval — so you always know what pace to run. Every workout is automatically analyzed against your zones. HEART RATE ZONE TRACKING Monitor your effort by heart rate zone alongside your pace data. Track your Zone 2 time, see if your easy runs are actually easy, and understand how your intensity shifts across each workout. Heart rate zones use data from Apple Watch, AirPods Pro, or any heart rate monitor that syncs to Apple Health. WEEKLY TRAINING DASHBOARD Miles, runs, time, average pace, and week-over-week comparison — all on one screen. A daily activity breakdown shows which days you ran and how each run split across your zones. RUN DETAILS WITH ZONE ANALYSIS Tap any run to see pace over time color-coded by zone. See exactly how your effort changed throughout each workout with detailed zone breakdowns for both pace and heart rate. HOME SCREEN & LOCK SCREEN WIDGETS Pace zone and heart rate zone donut charts, weekly distance with goal tracking, and lock screen widgets — all updating automatically after every run. See your training progress without opening the app. CUSTOMIZE YOUR ZONES Fine-tune your pace zone boundaries to match your fitness and feel. Zones are linked — adjusting one boundary automatically updates adjacent zones to maintain continuity. TRENDS & PROGRESS Track your weekly mileage, time, and long run distance over 3, 6, or 12 months. Watch your training build week after week. WORKS WITH APPLE WATCH Automatically imports running workouts from Apple Health. Run with your Apple Watch and your data appears in the app — no manual logging. BUILT FOR RUNNERS WHO VALUE SIMPLICITY No social feeds. No ads. No account required. No data leaves your device. Just your runs, your zones, your progress. SUBSCRIPTION OPTIONS Weekly Running Tracker: Zones is free to download with basic features. Unlock the full experience with Pro: • Annual plan with a 7-day free trial • Monthly plan Payment is charged to your Apple ID at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage and cancel subscriptions in your Apple ID account settings. Privacy Policy: https://sites.google.com/view/weeklyrunningtracker/home Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Questions or feedback? We'd love to hear from you: jsedwardsstudio+runningsupport@gmail.com