ScrollFit vs PushClock

Block apps. Do pushups or squats. Take back control. ScrollFit locks your distracting apps and only unlocks them when you move. Choose pushups or squats—your body, your choice. No cheating. No workarounds. Just results. THE PROBLEM You've tried app timers. You've tried willpower. You've tried deleting apps entirely. Nothing sticks. The apps always win. THE SCROLLFIT DIFFERENCE We don't just limit your screen time—we make you earn it. Want to open Instagram? Do 10 pushups first. Or 15 squats. You pick the exercise, you set the reps. Our AI-powered pose detection counts every rep, so there's no faking it. HOW IT WORKS 1. Create Modes — Choose which apps to block (or which to allow—block everything else) 2. Set Schedules — Automatic locks that activate when you need them. Night mode from 11pm-7am. Focus mode on weekdays. You decide. 3. Start Instant Locks — Lock yourself out right now when you need immediate focus 4. Exercise to Unlock — Complete your mission to regain access. Pushups or squats—your choice at unlock time. 5. Need a Quick Break? — The "Take a Break" feature gives you temporary access (1-30 minutes) after a mini workout. Lock resumes automatically. KEY FEATURES Flexible Blocking Modes Create reusable configurations. "Block social media." "Allow only work apps." Mix and match for different situations. Smart Scheduling Set it and forget it. Your phone locks automatically at the times you choose, on the days you choose. Supports overnight schedules that cross midnight. Two Exercise Options Pushups or squats—pick your poison at unlock time. Set different rep counts for each (maybe 10 pushups or 20 squats). Variety keeps it interesting. AI Rep Counting On-device pose detection ensures every rep counts. No internet required. No cheating possible. Progress Stats Track your daily locked time, exercise reps completed, and breaks taken. Watch your fitness add up over the week. Take a Break Life happens. Earn a temporary unlock (1-30 min) with a quick exercise set. Your scheduled lock resumes automatically. PERFECT FOR - Breaking the doomscroll habit - Building daily exercise into your routine - Staying focused during work or study - Creating phone-free evenings - Anyone who's tried other screen time apps and failed NO ESCAPE ROUTES Unlike other apps, ScrollFit has no "skip" button, no emergency unlock code, no way to cheat. You set the rules, and we enforce them. Plan accordingly—if you can't exercise, you can't scroll. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

PushClock is the alarm clock that won't let you off easy. Set your alarm. Pick your mission. When it goes off, you have to actually do something to make it stop. Ignore it and it comes right back. No snooze. No swipe-and-back-to-sleep. Just you and the proof you're up. 25+ WAYS TO WAKE UP Move (the camera counts your reps automatically) · Push-ups, squats, sit-ups, jumping jacks, high knees · Plank, squat hold, dance · Steps and shake, no camera needed Prove it (AI checks the photo) · Make your bed · Object hunt: find something in your house · Touch grass: actually go outside · Pet hunt, sky photo, or set your own custom target Think · Math problems, memory game · Guess the flag, language quiz · Bible verse, draw a picture For fun · The 67, tongue twisters, recreate a meme STACK THEM Put more than one mission on a single alarm. 10 push-ups, then a math problem, then a photo of your made bed. You decide how hard your morning is. IT DOESN'T GIVE UP Silence it, mute it, swipe it away. It rings again seconds later, and it keeps coming back until the mission is done. That's the whole point. STILL NOT SURE YOU'RE UP? Turn on Wake-up Check and PushClock rings again a few minutes after your mission. Type the code to prove you didn't crawl back into bed. LOCK YOUR PHONE UNTIL YOU'RE UP Turn on app blocking and your distracting apps stay shut from bedtime until you finish your mission. No doomscrolling in bed. BUILD THE STREAK Every morning you win counts. Track your streak, unlock achievements, see your wake-up history, and keep the streak on your home screen. SOUNDS THAT ACTUALLY WAKE YOU Wake up to almost any song: search the full song catalog right in the app. Or pick from 100+ built-in sounds (loud, unhinged, viral, motivational) or record your own voice. HOW IT WORKS 1. Set an alarm like normal 2. Choose your mission and difficulty 3. When it fires, complete the mission to dismiss 4. Alarm off. You're up. Go be a person. WHY PUSHCLOCK Willpower is weakest at 6am. PushClock removes the choice. By the time the alarm is off you're already awake, already moving, and already winning the day before it starts. PushClock requires an active subscription. All features are included. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID settings. Terms of Use: https://www.pushclock.com/terms Privacy Policy: https://www.pushclock.com/privacy