Tinnitus Relief vs PaceAssist

The ringing won't stop. It doesn't have to. You can't stop the waves. But you can learn to surf them. MyPattern helps your brain change its relationship with tinnitus, not by drowning it out, but by teaching your brain to stop treating it like an alarm. It's called habituation, and it's how people with tinnitus get their attention back. This isn't a single sound played on loop. It's a complete program of sound therapies and mental tools shaped around you and your tinnitus, paired with the story of why your brain won't let the sound go, and how to loosen its grip. 13 SOUND THERAPIES IN ONE APP The largest tinnitus sound library in any app, built on approaches from published tinnitus research. - Notched Sound Therapy (the classic, based on Pantev 2010 research) - S Tones (40 Hz pulse stimulation) - Acoustic Coordinated Reset (Tass style desync) - CAABT, DFCRS, Auditory Discrimination Training - Personalized to your tinnitus pitch ...and more Every ear is different. Explore the library, find the sound that softens yours, and switch any time. PERSONALIZED IN MINUTES A 60 second quiz finds your unique tinnitus frequency, type, and severity. Your therapies are tuned to you, not a one size fits all preset. A PROGRAM THAT REBUILDS YOUR PEACE, DAY BY DAY The backbone of MyPattern is CBT, the approach with the strongest research behind it. Short daily lessons that build on each other, the way habits do. - Audio lessons on how tinnitus actually works - Exercises for stress, sleep, and anxiety - Daily check ins to notice how far you've come - New content added regularly, your practice deepens over time PHYSICAL RELIEF FOR THE SPIKES Sometimes the noise rises with tension in your jaw or neck. MyPattern includes hands on exercises to release it. - Occiput tapping - Seated neck laterals - Mastoid massage - TMJ jaw release SOS TOOLS FOR THE HARD MOMENTS Spike at 3am? Can't focus? Overwhelmed? Tap SOS. Guided breathing, grounding, and calming audio to walk you through the storm until it passes. Because it passes. MILO, YOUR AI TINNITUS COMPANION Ask anything about your tinnitus, your therapies, or the thoughts that come with the noise. Milo draws on published tinnitus research, not generic AI chatter. Milo is an AI assistant and doesn't give medical advice. SLEEP SOUNDSCAPES Gentle rain, distant thunder, summer night, cosmic dreams. Soundscapes made for tinnitus ears, built to keep you company until sleep does. PROGRESS YOU CAN SEE Your streak, your therapy time, your trends, your calendar. Habituation is slow the way seasons are slow. You don't see it change day to day. Then one afternoon you realize you forgot to listen for it. THE SCIENCE, SIMPLIFIED Somewhere along the way, your brain filed this sound under threat. That's why it feels loud, urgent, impossible to ignore. MyPattern helps you refile it, from alarm to wallpaper, from siren to ticking clock. The sound may stay. The struggle doesn't have to. This doesn't happen overnight. It takes daily practice. That's exactly what the app is built for. IMPORTANT: MyPattern is a self-help wellness tool, not a medical device and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. It is not a substitute for professional care. Consult a qualified healthcare provider about tinnitus or hearing related symptoms, especially if they are new or changing. Terms and conditions / EULA: https://www.mypattern.app/terms Privacy policy: https://www.mypattern.app/privacy

PaceAssist is a native iPhone running coach app — not just a web app — that helps you train smarter and reach your goals faster. Whether you're lacing up for your first 5K or chasing a marathon PR, PaceAssist creates a training plan that fits your life and adapts as you go. Built for iPhone. Runs on your wrist. PaceAssist is a fully native iOS app with a dedicated Apple Watch companion. Start workouts straight from your wrist, follow real-time pace guidance, and sync everything automatically — no phone required. AI Coach That Knows You Your AI coach checks in daily, adjusts your workouts based on how you feel, and keeps you on track with personalized advice. Ask it anything about your training — it's like having a running coach in your pocket. Smart Training Plans Get a personalized plan built around your goal. Easy runs, intervals, tempo runs, long runs, hill repeats — all structured and scheduled in your calendar. Plans adapt automatically when life gets in the way. Native GPS Tracking Log your runs with on-device GPS tracking, including pace, heart rate, elevation, and more. View your routes on a map and track your progress over time. Deep Apple Integration Sync with Apple Health via HealthKit — no manual export needed. PaceAssist works seamlessly with the health and fitness data already on your iPhone. Track Your Progress A clear dashboard shows all your stats — weekly distance, pace trends, activity streaks, and training load — so you always know where you stand. What's included for free: Unlimited activity logging 1 analysis per week 3 AI coach messages per day Basic dashboard and stats Go Premium for: More frequent and daily AI coaching GPS route maps Advanced analytics Support paceassist to evolve Terms of Use (EULA): https://www.paceassist.eu/terms-of-service Privacy Policy: https://www.paceassist.eu/privacy-policy