SquatClock vs Gutcast

Desk jobs are killing your body — even if you exercise. Research shows prolonged sitting spikes blood sugar and slows metabolism. SquatClock uses science-backed intervals to keep you moving throughout the day. HOW IT WORKS • Get gentle reminders every 45 or 60 minutes (you choose) • Do 10 quick squats — no equipment needed • Watch your progress grow! WHY SQUATS? A 2024 study in the Scandinavian Journal of Medicine & Science in Sports found that 3-minute squat breaks every 45 minutes reduced post-meal glucose response by 23%. Squats activate your largest muscle groups, improving glycemic control without leaving your workspace. BUILT FOR BUSY PEOPLE • Smart timing based on metabolic research • Snooze when you need to focus • No account required — your personal data stays on your device TRACK YOUR PROGRESS • See your daily and lifetime squat count • Save your favorite motivational quotes • Join the worldwide squat counter PRIVACY FIRST No account, no tracking, no ads. Your squat data stays on your phone. Free to download. Free to use. Move more. Feel better. Download SquatClock and break free from your chair. --- Requires: iOS 18.0 or later Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Stop guessing what's bloating you. Snap a photo of any meal and Gutcast's AI food scanner flags the ingredients most likely to trigger bloating, gas, and IBS flare-ups. Log how you feel afterward, and your Trigger Board ranks the foods that bother you personally. HOW IT WORKS • Snap your meal (or type it) — AI flags gut-risk ingredients instantly • Get an estimated forecast — explore possible symptom timing • Check in when it matters — one tap, ten seconds, a few hours after eating • Watch the pattern emerge — your personal trigger foods, ranked with receipts • Track your Gut Score — one daily 0–100 number for how your gut days are going WHAT YOU GET • AI meal scanning with ingredient-level risk flags • Symptom forecasts with predicted timing windows • The Trigger Board: your suspect foods ranked by evidence from your own meals • A daily Gut Score with history at a glance • Gentle check-in reminders timed to your meals • Easy swaps — keep the flavor, skip the aftermath • Gutsy — your gut's slightly dramatic little mascot, cheering you on WHO IT'S FOR Anyone tired of guessing. You've cut dairy, skipped gluten, googled "why am I bloated" at 2am — and you still don't know which food is the problem. Gutcast watches quietly, connects what you ate to how you felt, and shows you the pattern that's been there all along. Patterns build from repeated meals and symptom check-ins. Some take longer to emerge. EAT WITHOUT THE FEAR Once you know your triggers, menus stop being a minefield. Order the thing. Check the forecast. Enjoy your life. WHERE OUR INFORMATION COMES FROM Every ingredient flag Gutcast shows is cited to published research or a public health authority — Monash University's FODMAP program, the US National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), the UK NHS, the World Health Organization, and peer-reviewed papers in Gastroenterology, Cell and Neurogastroenterology & Motility. Open the sources yourself from Settings → Medical sources & references, or tap "see our sources" on any result screen. GUTCAST PRO Scanning, forecasts and the Trigger Board are unlocked with a Gutcast Pro subscription — $6.99/week, or $39.99/year with a 3-day free trial. Subscriptions auto-renew until cancelled in your App Store settings, at least 24 hours before the current period ends. Payment is charged to your Apple Account. Privacy Policy: https://gutcast.com/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Support: https://gutcast.com/support Your gut's been trying to tell you something. Gutcast translates. IMPORTANT — MEDICAL DISCLAIMER: Gutcast is a wellness and pattern-tracking app. It is not a medical device and does not diagnose, treat, cure or prevent any disease or condition. The information in the app is general wellness information, not medical advice, and is not a substitute for professional care. Always seek the advice of your doctor or another qualified health provider about any symptoms or medical condition, and before changing your diet, medication or treatment. Never disregard or delay professional medical advice because of something you read in this app. If you have severe or persistent symptoms, contact a healthcare professional promptly.