お菓子我慢ウォッチ vs Just Enough

お菓子我慢の成果を見える化！ ダイエット・節約のモチベーションアップアプリ ■こんな方におすすめ ・ついついお菓子を買ってしまう方 ・ダイエット中の方 ・お菓子代を節約したい方 ■特徴 お菓子を我慢した成果を数値で確認できます。 「あとちょっとだけ...」と思ったとき、このアプリを開いてみてください。 積み重ねた努力が一目でわかり、我慢を続けるモチベーションになります。 ■表示される情報 1.お菓子禁止時間 2.節約できた金額 3.浮いた運動時間（ウォーキング換算） 4.軽くなった体重 ■使い方 ・1日のお菓子代を設定するだけでスタート! ・Xへの投稿機能で成果をシェアできます

Build a calmer relationship with mealtimes—one honest, one-second check-in at a time. Just Enough helps you notice when hunger has become comfortable satisfaction. After each meal, record whether you stopped at “just enough” or went a little past it. No calorie counting, food databases, weighing, or judgment. WHAT YOU CAN DO • Check in after breakfast, lunch, dinner, or a snack • See today’s meals at a glance • Build a daily rhythm around comfortable satisfaction • Review streaks, successful days, meal totals, and 14-day patterns • Turn on gentle local meal reminders • Keep your records private on your device PREMIUM ACCESS Unlock complete history, personal patterns, and reminders with a monthly or yearly membership. Eligible users can try the yearly plan free for 7 days. You can also choose a one-time consumable Commitment Challenge: complete at least one comfortably satisfied check-in each day to keep full access active. The challenge ends after two missed days within any rolling 30-day window and cannot be restored. Just Enough is a mindful habit tracker, not medical or nutrition advice. Listen to your body and consult a qualified professional about personal health concerns. Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/