SleepFlow Sleep Tracker vs Sleep Tracker

SleepFlow – Sleep Tracker SleepFlow helps you understand your sleep, build consistency, and wake up feeling better every day. Designed with simplicity and science in mind, SleepFlow allows you to track your sleep habits, visualize trends, and improve your sleep quality over time — without complexity. Key Features Sleep Tracking – Log bedtime, wake time, and sleep quality with ease Sleep History – View past nights and spot patterns Sleep Stats – Weekly trends, averages, cycles, and deep sleep insights Daily Streaks – Stay motivated and build healthy sleep routines Smart Reminders – Bedtime and wake-up notifications Personalized Goals – Set and track your ideal sleep duration Clean, Dark UI – Designed for nighttime comfort Understand Your Sleep SleepFlow turns your sleep data into easy-to-read insights so you can make better decisions and improve consistency night after night. Privacy First Your data stays on your device. No accounts. No tracking. No data selling. Whether you’re trying to fix your sleep schedule, improve recovery, or simply wake up feeling refreshed, SleepFlow gives you the clarity and tools to sleep better. Download SleepFlow and take control of your sleep.

Understand what happened last night—and find your calm for tonight. Sleep Tracker: SleepWell brings Apple Health sleep insights, optional AI analysis, and relaxing sounds together. Review your sleep duration, stages, Sleep Charge, recovery, sleep debt, consistency, and overnight health trends. YOUR NIGHT AT A GLANCE • See total sleep, Deep, REM, Light, and awake time when available • Review bedtime, wake time, nightly stages, and recent comparisons • Understand your Sleep Charge and recovery rating • Record sleep or naps with your phone when wearable data is unavailable • Review and adjust manual records before saving them to Apple Health AI INSIGHTS WITH A CLEARER NEXT STEP With Sleep Well Pro, request an AI analysis of your night or explore weekly and monthly summaries. See the main findings, the supporting numbers, and one practical step to try. AI is optional and off by default. Only after your separate consent does the app send the needed summaries and Apple-signed subscription proof to Cloudflare Workers and Workers AI. Raw HealthKit samples, sleep timelines, microphone audio, and snore clips are not uploaded. You can turn AI off in Settings. SOUNDS FOR WINDING DOWN Sleep Well Pro includes relaxing music, nature sounds, and white, pink, and brown noise. • Browse the sound library and find your favorites • Layer sounds with independent volume controls • Save your own mixes • Set a sleep timer with a gentle fade-out • Download sounds for offline listening • Keep listening while your iPhone is locked or the app is in the background SLEEP PATTERNS AND OVERNIGHT HEALTH Explore weekly and monthly trends in duration, stages, recovery, sleep debt, and consistency with Pro. With your permission, SleepWell reads available heart rate, HRV, blood oxygen, sleeping respiratory rate, and wrist temperature from Apple Health. Availability depends on your devices and connected apps. PRIVATE NIGHT SOUND ANALYSIS Optional Night Sound Monitoring analyzes possible snoring, coughing, sleep talking, and ambient noise on your device. It does not save a full-night raw recording, upload microphone audio, or transcribe sleep talking. Save Snore Clips is off by default. If enabled, detected snore clips stay on your device. Unpinned clips expire after seven days and are removed when the app next runs its cleanup. SLEEP WELL PRO Pro includes AI nightly and weekly/monthly insights, complete weekly/monthly analysis, the full Sounds experience, and continued Night Sound Monitoring after your first free session. Your first monitoring session is included at no charge. Choose a duration from 30 minutes to eight hours. The free session is used when monitoring actually starts, even if you stop early or it is interrupted. Its detailed report remains available locally until you delete it or remove the app. Weekly, monthly, and yearly auto-renewable subscriptions are available. Payment is charged to your Apple Account at confirmation. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Manage or cancel in your App Store account settings. PRIVACY AND WELLNESS Basic sleep, health, and sound analysis stays on your device. Optional AI uses only the consented summaries described above. The app has no advertising or cross-app tracking SDK. Limited technical diagnostics help us detect AI and sound-download failures. They exclude health content and recordings. SleepWell is for general wellness and information, not medical advice, diagnosis, or treatment. Privacy Policy: https://barathmelo.github.io/sleepwell-support/privacy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/