Last Fast vs Sunwick

Intermittent fasting is one of the simplest ways to improve your health. By cycling between eating and fasting periods, you give your body time to rest, reset, and recharge. Whether you follow 16:8, 18:6, 20:4, or longer extended fasts, the key to success is consistency - and that's where LastFast comes in. LastFast is a focused fasting timer designed to make tracking effortless. No complicated meal plans or calorie counting. Just a beautiful timer that helps you start, track, and complete your fasts with confidence. From your first fast to your hundredth, LastFast keeps you informed and motivated every step of the way. SIMPLE FASTING CONTROL Take complete control of your fasting schedule. Start and stop fasts with a single tap while a precise timer tracks every minute. Your timer keeps running accurately in the background - no need to keep the app open. Set your goal by duration or pick a specific end time that fits your day. Stay on track with smart notifications that alert you when your goal is near and celebrate when you've made it. VISUAL PROGRESS TRACKING See your fasting journey at a glance. A clear graph shows your recent fasts with colour-coded bars - green when you hit your goal, orange when you fell short. Track your stats: total fasts completed, percentage of goals met, and average duration. Need to make corrections? Edit any past fast or remove entries you no longer need. GLANCEABLE WIDGETS Keep your progress visible without opening the app. Home Screen widgets show your live countdown or a snapshot of your recent fasts. Lock Screen widgets display elapsed time and progress at a glance. Your goals stay front and centre, wherever you look. SEAMLESS ICLOUD SYNC Your fasting data stays perfectly in sync across all your devices. Start a fast on your iPhone and check your progress on your iPad. Every edit, every completed session - always up to date. SIRI & SHORTCUTS Control your fasts with your voice. Ask Siri to start a fast, check your progress, or stop your current session. Build custom Shortcuts to automate your fasting routine however you like. DESIGNED FOR IOS LastFast is a native app built with SwiftUI. It feels right at home on your iPhone with smooth animations, intuitive navigation, and full support for Dark and Light modes. No clutter, no subscriptions - just a focused tool that does one thing well. Transform your fasting routine with an app that understands simplicity. Download LastFast and experience intelligent health tracking, designed to support your journey to better health.

Sunwick is a fasting timer for 16:8, OMAD and 72-hour fasts. The timer, every plan, your Home Screen and Lock Screen widgets and your full history are free, forever. Your little flame buddy glows brighter the longer you fast. No account. No ads. Close the paywall and keep going. FAST YOUR WAY • Plans from 12:12, 14:10 and 16:8 to 18:6, 20:4, OMAD (23:1) and 5:2 • Longer fasts: 24, 36, 48 and 72 hours, 5 days and 7 days • Or set your own length • Started earlier? Backdate it. Ate early? Edit the end. Or pick an end time instead of a length. SEE WHERE YOU ARE • A ring that shows your fast and the stage you're in, from digesting and blood sugar settling to switching fuel, ketones rising and beyond • Each stage has an evidence label (established, likely or emerging) and sources you can read • Stage timings are typical averages from research, not measurements of your body ON YOUR LOCK SCREEN AND HOME SCREEN • Live Activity and Dynamic Island while you fast, and while your eating window is open • Small and Medium Home Screen widgets, plus Lock Screen widgets • Controls for Control Center, the Lock Screen and the Action button • Siri and Shortcuts: "Start a fast in Sunwick", "How long have I fasted in Sunwick" • Reminders for your usual start time, the last hour, your goal and each new stage. Act right from the notification: start now, +1 hour, finish or log your weight. YOUR HISTORY, ALL OF IT • Every fast on a calendar, with weekly charts and totals • Streaks with freezes, so one off day doesn't wipe your progress • Badges for milestones • Weight and mood log • Export everything as CSV, or delete it all, any time HELP WHEN IT GETS HARD • Craving SOS: a one-minute breathing break when hunger hits, with no guilt if you decide to eat • Check-ins on long fasts, plus electrolyte and gentle refeed tips • A Learn library of short reads on fasting, sleep, nutrition and more OPTIONAL EATING WINDOW LOG • Off until you turn it on • Log meals by barcode, typing, a nutrition label photo or a meal photo estimate • See how much protein is left for your window • You check and edit every entry before it's saved A BUDDY, NOT A NAG • Name your flame buddy and pick an accessory • It reacts to your fast and cheers when you reach your goal • No "you failed" messages. Ever. SUNWICK PLUS (OPTIONAL) Everything above stays free. Plus adds: • Your weight trend insight: how your 16h+ fasting days line up with your weight • The Large Home Screen widget • 18 extra Learn articles • Up to 40 meal photo estimates a day (the free plan includes 3 a week) Sunwick Plus is an auto-renewing subscription. Prices and any free trial are shown in the app before you buy. Payment is charged to your Apple Account when you confirm the purchase, or when a free trial ends. The subscription renews automatically unless you cancel at least 24 hours before the end of the current period. Manage or cancel any time in Settings > [your name] > Subscriptions. SAFETY FIRST Sunwick gives general information, not medical advice. It isn't for anyone under 18, anyone pregnant or breastfeeding, or anyone with a history of eating disorders or type 1 diabetes. Talk to a doctor before fasting longer than 24 hours, or if you have a medical condition or take medication. If you feel unwell, eat. Terms of Use: https://sunwick-app.pages.dev/terms Privacy Policy: https://sunwick-app.pages.dev/privacy