PosturePal vs Nudge

Get to know your posture and turn your scan results into a daily routine. PosturePal combines AI photo analysis, personalized exercises, and weekly check-ins to help you pay attention to how you sit and stand. START WITH A SCAN Take a side-profile photo to see your posture score and feedback on areas such as forward head posture and rounded shoulders. KNOW WHAT TO WORK ON Use your scan results to understand the areas your exercise routine focuses on. Keep your assessment handy as you build your habit. MAKE EXERCISES PART OF YOUR DAY Follow personalized posture exercises based on your scan. Work through your daily routine and keep track of completed exercises. CHECK IN EACH WEEK Return for a new scan and compare your results over time. Your scan history helps you follow changes in your posture score. Whether you spend your day at a desk, studying, or on your phone, start with a clearer picture of your posture. PosturePal offers in-app subscriptions. Terms of Service: https://app.notion.com/p/Terms-of-Service-PosturePal-2e2e62210395806b8d31c58c8ffbca92?source=copy_link&assetsVersion=23.13.20260608.1050 Privacy Policy: https://app.notion.com/p/Privacy-Policy-PosturePal-2e2e6221039580a9b87ae523de2aa986 Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Nudge reads head orientation from compatible headphones and gently reminds you when you lean too long—quiet coaching for better sitting habits. WHAT YOU GET • Real-time posture: upright, forward, left, or right • Personal calibration to your comfortable baseline • Gentle local notifications and haptics with adjustable sensitivity, sustain, and cooldown • Quiet hours when you need focus or rest • Live Activity on Lock Screen and Dynamic Island while monitoring • Today insights: good-posture ratio, monitored time, reminder count, and lean directions • Smart background sampling with AirPods connected; skips polls while walking, running, or in a vehicle COMPATIBLE HEADPHONES Requires headphones with dynamic head tracking, such as AirPods Pro, AirPods (3rd generation or later), AirPods Max, or supported Beats. Wear them and connect before monitoring. PRIVACY Motion and stats stay on your device. No account. No cloud upload. Delete the app to remove stored data. SUBSCRIPTION Nudge Pro unlocks full monitoring, reminders, and insights. Choose monthly or yearly. New subscribers can start with a 1-week free trial and cancel anytime. Nudge is a posture habit coach, not a medical device. It does not diagnose or treat any condition. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/