Comparison

Intervalist vs Interva

Price, ratings, monetisation and update history for both apps, side by side โ€” with what reviewers say about each.

Head to head
About

Intervalist

Features
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Intervalist Workout Timer & Routine Builder A precision interval timer designed for total customization. Build, sequence, and track your workouts without the friction of rigid presets. Core Features Dynamic Timer & Timeline: Switch between a high-visibility countdown and a full-session timeline to see current and upcoming activities. Flexible Interval Builder: Create custom work-to-rest ratios. Set specific durations for sets, recovery, and transition periods. Exercise Library: Use built-in movements or create and import your own custom exercises to build a personalized database. Workout Architect: Assemble saved exercises and intervals into complete, repeatable routines with drag-and-drop sequencing. Personalized Controls Audio Cues: Optional voice announcements for starts, stops, and upcoming exercises. Display Modes: Toggle between Light and Dark themes for high visibility in any environment. Session Continuity: Enable "Stay Awake" to prevent the screen from locking mid-workout. Progress Tracking: Real-time visual feedback on overall workout completion and remaining time.

About

Interva

Features
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Interva is a minimalist interval timer for HIIT and Tabata workouts, designed to get out of your way so you can focus on training. No accounts. No ads. No tracking. Everything stays on your device. FEATURES - Fully customizable intervals: set rounds, exercises, work and rest times exactly how you want - Clear countdown with voice cues and vibration, so you always know what's next without looking at your phone - Save unlimited workouts and start them with one tap - Track your weekly streak and workout history - Keep-screen-on option so your phone never sleeps mid-set - Clean, distraction-free design built for focus WHY INTERVA Most timer apps are cluttered with features you don't need. Interva does one thing: interval training, and does it well. Just open the app, pick a workout, and go. Whether you're doing a quick 4-minute Tabata or a full 45-minute HIIT circuit, Interva keeps you moving without getting in your way. PRIVACY FIRST Interva stores all your data locally on your device. We don't collect analytics, don't require an account, and don't share your information with anyone - because we never receive it in the first place. Interva is currently free to use.

Screenshots

Intervalist4 screens
Interva4 screens

Verdict

The call

The clearest difference is update cadence: Interva at every 6 days against Intervalist's every 3 weeks. Interva also leads on device support (3 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS

CostPrice ยท In-app purchases ยท Ads ยท Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Intervalist ships an update every 3 weeks, Interva every 6 days. The most recent releases landed on October 25, 2026 and October 31, 2026 respectively.

Scorecard2 real differences ยท 4 level
Intervalist versus Interva: the parameters behind the verdict, then further details
ParameterIntervalistInterva
PriceFreeFree
Update frequencyEvery 3 weeksEvery 6 days โ€” better
AdsNoNo
In-app purchasesNoNo
DevicesiPhoneiPhone, iPad, iPod โ€” better
Requires iOS16.415.1 โ€” better
Further details โ€” not scored
Size58 MB28 MB
Age rating9+4+
DeveloperKarlis PaegleKarolina Wronska

In-app purchases

None

Intervalist

No in-app purchases

None

Interva

No in-app purchases

Questions

Is Intervalist free?
Intervalist is free to download, with no in-app purchases.
Is Interva free?
Interva is free to download, with no in-app purchases.
Do Intervalist or Interva have ads?
Neither Intervalist nor Interva shows ads.
Which is updated more often, Intervalist or Interva?
Intervalist ships an update every 3 weeks, and Interva every 6 days. Most recently, Intervalist was updated on October 25, 2026 and Interva on October 31, 2026.

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