Comparison

iTimer vs Interva

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

iTimer

Features
Read full description

Your workouts. Your rules. Your timer. iTimer is the ultimate interval training timer for HIIT, Tabata, circuit training, boxing, and more. Whether you're a beginner or a seasoned athlete, iTimer gives you everything you need to train smarter. GET STARTED INSTANTLY Jump right into 8 professionally designed workout templates: • HIIT (11:40) • Tabata (3:50) • Strength (4:35) • Circuit Training • EMOM • Boxing / MMA • 7 Minute • Stretching BUILD YOUR PERFECT WORKOUT Create unlimited custom presets with: • Multiple phases — Prepare, Warm Up, Work, Rest, Cool Down • Custom durations (5 seconds to 1 hour) • Unlimited rounds • Unique colours for each phase NEVER MISS A BEAT • Voice coach calls out phases and countdowns • Audio alerts with 3-2-1 countdown • Beep sounds for transitions • Music ducking — alerts lower your music automatically LIVE ACTIVITY & DYNAMIC ISLAND See your timer in real time, right on your Lock Screen. Phase colours, countdown, and controls — all without unlocking your phone. APPLE WATCH COMPANION Control your workouts from your wrist. Start, pause, and skip phases with haptic feedback. Your presets and workout history sync automatically via iCloud. WORKOUT HISTORY Track your progress over time. See total duration, rounds completed, and phase results grouped by date. DOWNLOAD iTIMER TODAY Free daily workout, or unlock unlimited with Pro. SUBSCRIPTIONS • Pro Monthly (7-day free trial) • Pro Lifetime (one-time purchase) Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours before the end of the current period. You can manage and cancel subscriptions in your Account Settings on the App Store after purchase. Privacy Policy: https://itimer.iappclub.com/privacy/ Terms of Use: https://itimer.iappclub.com/terms/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Interva

Features
Read full description

Interva is a minimalist interval timer for HIIT and Tabata workouts, designed to get out of your way so you can focus on training. No accounts. No ads. No tracking. Everything stays on your device. FEATURES - Fully customizable intervals: set rounds, exercises, work and rest times exactly how you want - Clear countdown with voice cues and vibration, so you always know what's next without looking at your phone - Save unlimited workouts and start them with one tap - Track your weekly streak and workout history - Keep-screen-on option so your phone never sleeps mid-set - Clean, distraction-free design built for focus WHY INTERVA Most timer apps are cluttered with features you don't need. Interva does one thing: interval training, and does it well. Just open the app, pick a workout, and go. Whether you're doing a quick 4-minute Tabata or a full 45-minute HIIT circuit, Interva keeps you moving without getting in your way. PRIVACY FIRST Interva stores all your data locally on your device. We don't collect analytics, don't require an account, and don't share your information with anyone - because we never receive it in the first place. Interva is currently free to use.

Screenshots

iTimer4 screens
Interva4 screens

Verdict

The call

The clearest difference is in-app purchases: Interva at none against iTimer's 2. Interva also leads on update cadence (every 4 days vs every 3 weeks) and iOS requirement (15.1 vs 17.0). On price, ads and device support there is nothing between them.

Scored on Price Ā· Rating Ā· Positive reviews Ā· Number of ratings Ā· Update frequency Ā· Ads Ā· In-app purchases Ā· Monetization Ā· Best chart rank Ā· Devices Ā· Requires iOS

CostPrice Ā· In-app purchases Ā· Ads Ā· Monetization

Both are free to download. iTimer sells 2 in-app purchases, starting at $3.99 per month. Interva asks for nothing beyond the download.

UpkeepUpdate frequency

iTimer ships an update every 3 weeks, Interva every 4 days. The most recent releases landed on September 21, 2026 and August 24, 2026 respectively.

Scorecard3 real differences Ā· 3 level
iTimer versus Interva: the parameters behind the verdict, then further details
ParameteriTimerInterva
PriceFreeFree
Update frequencyEvery 3 weeksEvery 4 days — better
AdsNoNo
In-app purchasesYesNo — better
DevicesiPhone, iPad, Apple WatchiPhone, iPad, iPod
Requires iOS17.015.1 — better
Further details — not scored
Size51 MB28 MB
Age rating4+4+
DeveloperBabak ShirvaniKarolina Wronska

In-app purchases

2 purchases

iTimer

Subscriptions1
  • iTimer Pro (Monthly)7 Days trial$3.991 Month
One-time1
  • Lifetime Access$14.99
None

Interva

No in-app purchases

Questions

Is iTimer free?
iTimer is free to download, with in-app purchases available.
Is Interva free?
Interva is free to download, with no in-app purchases.
Do iTimer or Interva have ads?
Neither iTimer nor Interva shows ads.
Which is updated more often, iTimer or Interva?
iTimer ships an update every 3 weeks, and Interva every 4 days. Most recently, iTimer was updated on September 21, 2026 and Interva on August 24, 2026.

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