Riseo vs ShiftSleep

Shift work is wrecking your sleep, your metabolism, and your days off. Riseo helps you take back control. Riseo is a science-backed sleep coach. Tell Riseo your shift schedule. Get a personalized sleep plan, meal timing, and daily score - so you wake up feeling human again. Used by nurses, firefighters, paramedics, pilots, and truckers who can't afford to run on empty. --------------------------------- KEY FEATURES --------------------------------- → Smart Schedule Input - Days, Nights, Swings, rotating shifts → Circadian Sleep Planner - exact sleep and wake windows for your schedule → Metabolic Meal Timing - beat energy crashes and digestion problems on nights → Light & Melatonin Guidance - minimize social jetlag between shift transitions --------------------------------- WHO IT'S FOR --------------------------------- Healthcare: Nurses, RNs, Doctors, Midwives Emergency: Paramedics, Firefighters, Police, EMTs Transport: Pilots, Truckers, HGV Drivers Industry: FIFO workers, Miners, Dispatchers, Security --------------------------------- WHY IT WORKS --------------------------------- Most sleep apps ignore when you work. Riseo doesn't. By syncing your meals, caffeine, and light exposure to your body's internal clock, we reduce the impact of shift work disorder - the real reason you feel exhausted even after 8 hours of sleep. This is the app your occupational health team wishes existed. Download Riseo today. Privacy Policy: https://riseo.app/privacy/ Terms of Use: https://riseo.app/terms/

Finally, a sleep app that understands shift work. ShiftSleep is the sleep tracker designed specifically for nurses, firefighters, factory workers, and anyone who doesn't work 9-to-5. Whether you're on nights, swings, or rotating schedules, ShiftSleep helps you optimize your sleep around YOUR reality. SMART SLEEP LOGGING Log your sleep with bedtime, wake time, quality ratings, and notes. ShiftSleep automatically calculates your sleep duration and generates a personalized sleep score (0-100) based on duration, quality, consistency, and circadian alignment. SHIFT-AWARE SCHEDULING Define your shift patterns — day, night, swing, rotation, or off. See your schedule on a color-coded calendar and plan your sleep around upcoming shifts. CIRCADIAN ENGINE ShiftSleep calculates your ideal sleep window based on your shift type and upcoming schedule. Get personalized recommendations for when to sleep, when you'll be most alert, and how to transition between shift types. SLEEP DEBT TRACKER Know exactly how far behind you are. ShiftSleep tracks your running sleep debt over 14 days and provides a concrete recovery plan — "Add 30 minutes for the next 6 nights." INSIGHTS & TRENDS Beautiful charts show your sleep duration trends, quality by shift type, sleep score over time, and weekly patterns. Identify your best and worst nights. FREE FEATURES • Sleep logging with quality ratings • 7-day sleep history • Sleep score calculation • Basic shift scheduling • Sleep debt tracking • Dashboard with recommendations PRO FEATURES • Full unlimited sleep history • Circadian rhythm insights • Shift pattern analysis • Advanced analytics & charts • Smart alarm suggestions • HealthKit integration • 7-day free trial included Stop fighting your schedule. Start sleeping smarter. SUBSCRIPTION OPTIONS • Monthly: $4.99/month • Annual: $39.99/year (save 33%) Both plans include a 7-day free trial. Payment charged to your Apple ID at confirmation. Subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in App Store account settings. Privacy Policy: https://stackstatsapps.com/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/