Load vs Lean · 薄肌

Stuck in your fitness journey? You don’t know where to start. You’re not sure how to progress. Everyone gives you conflicting advice. Progress feels slow, unbalanced, or fake. Load is the honest fitness app that actually learns you. Cara AI analyses your muscle groups, cardio capacity, body composition, and real training data — then builds the exact plan you need. Set your goals (strength, recomposition, fat loss, muscle gain) and let Cara AI take you there. Key Features: Cara AI Coaching — Builds personalised interval runs, full strength programs, and nutrition guidance based on your actual data. Load Score (0–100%) — The only metric that tells the truth. Combines relative strength across major muscle groups, lean/fat balance, and real progress — no inflated ego numbers. Block Periodization Builder — Create smart mesocycle programs (Hypertrophy, Strength, Power, Deload). Choose Full Body, Upper/Lower, PPL, Bro Split or fully custom. Smart Workout Logger — Fast, accurate tracking with dynamic warm-ups, auto rest timers, RPE/RIR, supersets, and instant PR detection. Muscle Balance & Recovery — Tracks per-muscle strength, recovery status, and ACWR to prevent imbalances and overtraining. Body Composition Tracker — Log lean mass, fat mass, or weight. See clear trends and how close you are to your ideal range. Offline-First — Log workouts, runs, and meals with zero internet. Seamless sync when back online. Full Data Ownership — Export or delete everything anytime. No selling your data. Ever. Load is built for serious trainees who want real, measurable results — whether you’re building strength, recomping, cutting, or bulking. No gimmicks. No lies. Just honest tools that work. https://getload.app/

Lean, formerly LumaFit, brings strength training, hydration and sleep into one daily routine. TRAIN AND SEE YOUR PROGRESS • Follow built-in routines or create multi-day plans. • Record sets, reps, weight, RPE, cardio and workout notes. • Review personal records, training history, muscle coverage and progress trends. • Use Apple Watch, Live Activities and widgets, with optional iCloud sync. MAKE CONSISTENCY VISIBLE • Track training, water and sleep from the daily dashboard. • Optionally import sleep records from Apple Health after granting permission. • Reveal silver-blue metallic workout reports, review your best sets and share your progress. • Choose whether to include body measurements or hide absolute training weights in shared reports. CAMERA EXAMS AND ACHIEVEMENTS • Try pull-up exams and push-up counting with on-device pose recognition and live landmarks. • Switch between front and rear cameras in the camera screen. • Unlock playful fitness degree achievements, revisit them on the achievement wall, and share landscape certificates or portrait posters. • Camera video for movement recognition is processed on-device and is not recorded or uploaded. Pose counting depends on lighting, camera placement and visibility. In-app fitness degrees are entertainment achievements, not academic degrees or professional certifications. OPTIONAL AI COACHING • Ask training questions or generate editable plans and workout reviews. • Estimate meals from photos or descriptions, then review and confirm before saving. • Two free AI text chats are available each day. Additional AI features require LumaFIT Pro. • Online AI requires an internet connection and consent before relevant data is sent to the disclosed service. LUMAFIT PRO Monthly and yearly auto-renewable subscriptions are available through Apple. Any eligible introductory offer and renewal price are shown before purchase. Payment is charged to your Apple Account at confirmation. Subscriptions renew automatically unless cancelled at least 24 hours before the current period ends. Manage or cancel in your App Store account settings and restore purchases in the app. A LumaFit account is optional. Fitness guidance and meal estimates are for general reference, not medical advice. Stop exercising if you feel pain or unwell. Privacy Policy: https://lumafit.xyz/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/