Ozis vs ProgramU

Using simple guided audio practices paired with OZIS beads, the app transforms breathing into a tactile, immersive experience that helps settle the mind and regulate the body. Whether you feel overwhelmed, anxious, restless, emotionally flooded, disconnected, or unable to sleep, OZIS gives you simple tools you can physically hold onto and return to anytime. Designed by a clinical hypnotherapist working with children, teens, and adults, OZIS combines breathing rhythms, visualization, body awareness, and sensory grounding into short guided experiences that are easy to follow and deeply calming. FEATURES • Guided breathing journeys Follow calming audio sessions using the rhythm of your breath and the movement of the beads. • Nervous system regulation tools Practices designed for anxiety, panic, stress, emotional overwhelm, focus, grounding, and sleep. • Tactile breathing experience Move one bead per breath to anchor attention and reconnect body and mind. • Breath categories for different needs Explore calming breaths, grounding practices, tension release, focus exercises, sleep journeys, and visualization experiences. • Guided imagery and relaxation Ocean breathing, balloon breath, body scans, coherent breathing, releasing exercises, sleep journeys, and more. • Flexible session lengths Choose short resets during the day or longer immersive practices for deeper relaxation. • Gentle and accessible No meditation experience required. Simple guidance designed to feel supportive and intuitive. OZIS was created to make emotional regulation tangible. Instead of trying to “stop thinking,” the method helps redirect attention through rhythm, movement, breath, and imagination, allowing the nervous system to gradually settle naturally. The app can be used: • during moments of stress or panic • before sleep • after difficult interactions • during transitions • while traveling • before school, work, or performances • or simply as a daily calming ritual OZIS helps transform breathing into something you can feel in your hands.

Type what you want to change. ProgramU builds the session. Most subliminal apps hand you a fixed library. ProgramU is a studio: sessions written from your exact words, voiced, and ready in minutes. WHAT YOU CAN MAKE • Subliminals — affirmations beneath music, running quietly under your day. Layer them under your own music, a podcast, even a show. • Guided Meditation — identity work, visualization, sleep, nervous-system calm. • Guided Hypnosis — the deepest single session, induction through return. • EFT Tapping — guided rounds that move what's stuck in the body. Every session is written for your focus, in your words. And you see every line of the script before you press play — nothing enters your subconscious that you haven't read first. WHAT ELSE IS INSIDE • ReflectU — talk with Kaion, by voice or text: an AI guide built for identity work. Say it out loud and he follows the thread to where it actually started — then hands you the technique, the mantra, or the session that moves it. He can design your next session with you right in the conversation, and you approve everything before it generates. • The Archive — a full library of ready-to-play sessions across all four modalities, with a new drop every month. • The 90-Day Program — a personalized identity arc in three phases: Foundation, Embodiment, Integration. Daily practice built around your exact focus. • CollectiveU — free live sessions the whole community moves through together, at the same moment, twice a day. • Return to Self — instant spoken resets for the moments doubt rises up. • Time Capsule — write a letter to your future self; ProgramU delivers it on the day you choose. • Daily practice — evening identity reflections, streaks, and a home-screen widget that keeps your affirmations in front of you. HOW IT WORKS Your words go in. Precise audio comes out. Sessions are voiced by a cast of studio-quality voices — or your own cloned voice on subliminals, because no voice reaches your subconscious like yours. One membership includes everything: monthly credits that power the sessions you create and your conversations with Kaion, the full Archive, and the 90-day program. It starts with a 7-day free trial that includes credits — so you can build real sessions before you're charged. ProgramU is for adults (18+). It is a personal-development tool, not medical or mental-health treatment. Precise adjustments. Courtesy of ProgramU. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://programu.app/privacy Terms of Service: https://programu.app/terms