ReframeMe vs AIQ

ReframeMe helps you turn unhelpful thoughts into balanced, realistic perspectives. Write or speak a thought, and ReframeMe guides you through a structured reframe: Balanced reframe Cognitive distortions Evidence for and against A tiny next step you can do today A one-sentence reminder A self-talk script for tough moments What to do if the thought returns You can save helpful reframes and set reminders to build consistency over time. Important: ReframeMe is designed for self-reflection and habit-building. It is not a substitute for professional mental health care. If you are in crisis or may harm yourself, contact local emergency services immediately. Language support: English Simple English Sinhala

AIQ helps you track your cognitive capacity over time—just like you track your physical health with weight and heart rate. WHAT IS AIQ? AIQ uses research-based cognitive assessments to measure your cognitive capacities with scientifically validated methods. Based on your performance against questions generated and validated by leading LLMs, AIQ lets you monitor your cognitive performance over months and years to understand how your mind performs over time. HOW IT WORKS • Take a comprehensive cognitive assessment covering multiple domains • Receive your personalized score with detailed breakdown • Track your cognitive trends over time with historical charts • Fresh AI-generated questions ensure valid, repeatable assessments COGNITIVE DOMAINS MEASURED Each assessment evaluates six key cognitive areas: • Pattern Recognition - Visual pattern analysis • Logical Reasoning - Deductive and inductive thinking • Spatial Processing - Mental rotation and visualization • Mathematical Ability - Numerical reasoning • Verbal Intelligence - Language comprehension • Working Memory - Information retention and recall DESIGNED FOR YOUR SCHEDULE We recommend testing every 90 days for optimal tracking. AIQ sends gentle reminders when it's time for your next assessment. Each test takes approximately 20-30 minutes and can be paused and resumed. PRIVACY-FIRST DESIGN Your cognitive data is personal. AIQ is built with privacy at its core: • No advertising or tracking • Your data is never sold to third parties • Full account deletion capability • Transparent data practices documented in our privacy policy SCIENTIFICALLY GROUNDED AIQ uses psychometric principles for reliable, valid assessments: • Questions calibrated using Item Response Theory • Adaptive difficulty based on performance • Statistical validity checks for accurate results • Continuous improvement through research data TRY IT WITHOUT AN ACCOUNT Take a test as a guest — no sign-up required. Create an account when you're ready to save your history and track trends over time. START YOUR COGNITIVE JOURNEY Download AIQ today and begin understanding your mind like never before. Track your score, identify trends, and take charge of your cognitive health. Questions? Contact us at support@a-iq-test.com