Daily Calorie Calculator vs Gym Log

Stop guessing how many calories you need. DailyCalories gives you personalized nutrition targets based on the same scientific formula nutritionists use. WHAT MAKES US DIFFERENT Unlike generic calculators, DailyCalories uses the Mifflin-St Jeor equation—the gold standard in nutrition science since 1990. Get accurate results tailored to YOUR body, activity level, and goals. GET STARTED IN 2 MINUTES Simply enter your details and instantly receive: • Your Basal Metabolic Rate (BMR) • Total Daily Energy Expenditure (TDEE) • Personalized calorie target for your goal • Exact macro breakdown (protein, carbs, fat) WORKS FOR ANY GOAL Whether you want to: - Lose weight with a sustainable calorie deficit - Build muscle with the right surplus - Maintain your current physique DailyCalories adjusts your targets automatically with goal-specific macro ratios. FREE FEATURES - Unlimited BMR & TDEE calculations - 5 activity levels from sedentary to athlete - Weight loss, maintenance, or muscle gain modes - Complete macro breakdown with grams & percentages - Imperial & metric unit support - Educational guide explaining the science PREMIUM FEATURES Upgrade to unlock: - Progress tracking with weight history - Beautiful trend charts to visualize your journey - Daily reminders to stay on track HOW IT WORKS 1. BMR = Your body's calories burned at complete rest 2. TDEE = BMR × activity multiplier = daily burn 3. Target = TDEE adjusted for your goal 4. Macros = Optimized protein/carbs/fat split TRUSTED SCIENCE The Mifflin-St Jeor formula is recommended by the Academy of Nutrition and Dietetics and has been validated in over 30 years of research. No fads, no gimmicks—just math. DESIGNED FOR iOS Beautiful, minimal interface that feels right at home on your iPhone. Smooth animations, intuitive controls, and Apple-native design. Download DailyCalories now and take the first step toward your fitness goals. Your personalized calorie target is just 2 minutes away. --- Terms of Use: https://apps.productshake.com/terms Privacy Policy: https://apps.productshake.com/privacy

Gym Log is a simple, ad-free tracker to track your workouts. Log a set in a couple taps, see your strength trend upward week over week, and never lose track of how much rest time you have left again. BUILT FOR THE SET-BY-SET GRIND • Log reps, weight, and RPE in seconds. The last session's numbers are right there to beat. • Warm-up, drop, failure, and AMRAP set types. • Supersets: group exercises and move through them together. • A built-in plate calculator does the math on the bar. SEE REAL PROGRESS • Estimated 1-rep max (e1RM) and best-weight tracking per exercise. • Progress charts and a full session history for every lift. • A training heatmap and streaks that reward showing up. REST TIMER THAT ACTUALLY HELPS • A single, always-visible rest countdown that survives navigating around the app. Free. • Time-sensitive alerts break through Focus so you never miss the next set. Free. • With Gym Log Plus: the countdown follows you to your Apple Watch and your Lock Screen, so you are free to doomscroll between sets without losing track of time. MORE THAN THE BARBELL • Runs: log distance, time, and pace, with weekly mileage and a 12-week trend. Optionally import your running workouts from Apple Health (read-only). • Bodyweight & InBody: track weight, body fat, and muscle mass over time. • Weekly schedule and a Today view that tells you exactly what's on for the day. YOURS, EVERYWHERE • Home-screen and Lock Screen widgets for today's plan and your streak. • Everything syncs to your account and works offline. • Export all your data as JSON anytime. Gym Log is free: logging, charts, history, runs, bodyweight, widgets, and the in-app rest timer. Gym Log Plus (monthly subscription with a 7-day free trial) adds the rest timer on your Apple Watch and Lock Screen, plus machine setup photos, and helps keep an indie app alive. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/