Big Workout Tracker vs Hank

Big Workout Tracker helps you log resistance band and strength workouts with custom templates, rep and weight tracking, and a rest timer. Built for simplicity and privacy. Free and open source — no account, no ads, no paywall. CUSTOM WORKOUTS • Create your own workout templates with any exercises • Set target sets and reps per exercise • Log weight (kg or lbs) and reps as you train • Large, easy-to-tap controls DURATION-BASED EXERCISES (TIMED HOLDS) • Track time-based sets (e.g. planks, balance holds) • Elderly-friendly big on-screen timer • Easier time entry (supports formats like 0:30, 1:00, or seconds) • Optional warm-up before the hold starts REST TIMER • Adjustable rest timer after each set (default 1 min) • Add or subtract 30 seconds during rest • Pause and resume the rest countdown anytime • Audio when rest is over • Skip rest anytime WORKOUT PLAN (MID-WORKOUT) • View the full workout plan during a session • Tap any exercise to jump to it • Reorder exercises mid-workout (your changes persist for next time) NOTES (NEW) • Add your own notes for each exercise with a simple notepad button • Notes are saved on your device for next time HISTORY & STATISTICS • Full workout history with duration, sets, and reps • Remove workouts from history anytime • Totals: workouts, this week, total minutes, total reps • Top exercises and progress charts over time DATA & PRIVACY • All data stored only on your device • No account or internet required • Export backup to share or save elsewhere • Import to restore; delete when you want • We do not collect, transmit, or sell your data FREE & OPEN SOURCE • Open source under the MIT License • Source code can be reviewed and verified • No account or payment required to use the app • View third-party licenses in the app ACCESSIBILITY • Large text and buttons • Screen reader support (VoiceOver & TalkBack) • Designed to be easy for older users LANGUAGES • English • 繁體中文 (Traditional Chinese) • 简体中文 (Simplified Chinese) DISCLAIMER This app is for tracking only. It is not medical advice. Consult a healthcare professional before starting any exercise program. Use at your own risk.

No AI. No paywall. No in-app purchases. No subscription. No account. No ads. Nothing leaving your phone. Hank is a strength log. You open it, write down what you lifted, and close it. That is the whole product. Every other tracker now wants to be your coach — generating plans you did not ask for, guessing at your recovery, and charging you monthly for a chatbot in a tracksuit. Hank does none of that. It is a notebook that does the arithmetic. LOGGING • Sets, reps and weight in the fewest taps the job allows • Last session's numbers on the same screen you are logging into • Bodyweight sets • Kilograms or pounds • Edit or delete any set at any time, including in finished workouts • Repeat your last set with one tap PLANNING • Training plans, each holding as many templates as you want • Templates with target sets, reps and weight per exercise • 150+ movements, tagged by muscle group • Search that understands how lifters type: "pull ups", "db press", "pull back", a typo — it finds the movement you meant • Add your own movements • Save a finished workout back out as a template APPLE WATCH • Start a workout from a template with no phone nearby • The full movement library on your wrist • Digital Crown for reps and weight, so the only tap is "log set" — and it fits one screen on every watch size, no scrolling • The watch follows the phone: log a set on your iPhone and your wrist is already on that exercise • Live heart rate and elapsed time • Everything syncs when your phone comes back PROGRESS • Weight and volume progression, movement by movement • Personal records, including volume PRs • Muscle balance — sets per week, per muscle group, and what you keep skipping • Workout frequency and streaks • Typical rest between sets, measured from your own logs • A calendar of everything you have trained YOUR DATA • Stored on your device in a local database • No server, no account, no analytics SDK — nothing is collected, because there is nowhere to send it • Export all of it to CSV or JSON whenever you like • Apple Health sync is optional and off until you turn it on Free. All of it. There is no paid tier to upgrade to, because there is no paid tier.