Patternly vs PanicLog

Patternly is a calm, private way to log anxiety episodes and understand patterns over time. Log episodes quickly when they happen, or add details only if you want. Track intensity, optional duration, triggers, and notes — then review trends that help you notice what affects your anxiety. Patternly is designed to feel simple, quiet, and non-judgmental. What you can do Log anxiety episodes in seconds with one-tap logging Record intensity (1–10), optional duration, notes, and custom trigger tags Review patterns with a calendar heatmap and trend insights Browse recent and past episodes at your own pace Export summaries as CSV or PDF for therapy or personal review Designed for calm and privacy No accounts or sign-ups required Your anxiety entries and notes stay stored locally on your device No social features, comparisons, or pressure Patternly doesn’t try to diagnose or treat anxiety. It simply helps you observe, reflect, and build awareness — gently and at your own pace. Privacy Your data is yours. Anxiety entries, notes, and triggers are stored locally on your device and are not transmitted off the device. Anonymous usage and diagnostic data may be collected to improve app stability and performance.

Understand your anxiety. Own your progress. PanicLog is a private, structured journal for people who experience panic attacks and anxiety. Log each episode with its triggers, body symptoms, duration, and severity. Practice CBT thought records to challenge catastrophic thinking. Discover your personal patterns over time. Share progress with your therapist via a structured PDF report. Your most vulnerable moments never leave your phone. YOUR DATA STAYS ON YOUR DEVICE - No account. No login. No cloud upload. - All journal entries, CBT thought records, and insights stored locally using SwiftData. - Pattern analysis is rule-based and runs on-device. No AI. No machine learning. No training data. - No analytics, third-party SDKs, or trackers. - We have no servers. We never see your journal. WHAT YOU CAN DO FOR FREE - Log up to 5 panic episodes per calendar month - Severity, duration, triggers, and free-text notes per episode - Unlimited daily anxiety check-ins with mood tagging - 3 built-in breathing exercises (4-7-8, Box Breathing, Physiological Sigh) - Face ID and Touch ID app lock with immediate background locking - Optional daily check-in reminders with neutral notification text - Home screen streak widget with a 7-day anxiety average - Crisis resources always accessible from Settings WITH PANICLOG PRO - Unlimited panic episode logs - no 5 per month cap. - Full 16-symptom body checklist, emotional symptoms, and coping effectiveness ratings. - Complete 7-column CBT thought record with cognitive distortion tagging. - Trigger-to-symptom pattern discovery and coping effectiveness ranking. Rule-based, no AI. - Structured therapist-ready PDF report with episode summary, triggers, GAD-7 history, and medication context. - Anxiety trend charts across 30, 90, and 180 days. - Standardized GAD-7 self-assessment with score history. - Medication log with before-and-after comparison of panic frequency and severity. - 5-4-3-2-1 senses grounding exercise with guided steps. - CSV export of your full journal for personal backup. WHO THIS IS FOR - People who just had their first panic attack. - People in CBT therapy keeping a thought record between sessions. - People who need structured self-help between appointments. - People adjusting anxiety medication and tracking episode frequency. - People who refuse to put mental health data in anyone's cloud. ABOUT MENTAL HEALTH USE PanicLog is a self-help journaling tool. It is not a medical device and does not provide diagnosis, treatment, or medical advice. The GAD-7 is a screening questionnaire only. Trigger-symptom pattern analysis is a view of your own data, not a clinical assessment. Always consult a licensed mental health professional for clinical guidance. If you are in crisis or experiencing thoughts of self-harm, please contact: - 988 Suicide and Crisis Lifeline - Call or text 988 in the US. - Crisis Text Line - Text HOME to 741741. - Emergency - Call 911. These resources are always accessible from Settings, regardless of subscription status. PRO OPTIONS - Annual subscription. A 7-day free trial is available when offered by Apple to eligible accounts. The paywall shows the trial duration, price after the trial, and yearly renewal before purchase. - Lifetime Pro. One payment for ongoing Pro access, with no subscription renewal. Current local prices and offer eligibility are shown in the app. Annual subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Payment is charged to your Apple Account; renewal is charged within 24 hours before the period ends. Manage or cancel subscriptions in your Apple Account settings. Any unused free trial is forfeited when you purchase a subscription. Lifetime is a one-time purchase. SUPPORT captainlongevity@gmail.com Privacy Policy: https://app-legal-pages.vercel.app/paniclog/privacy Terms of Service: https://app-legal-pages.vercel.app/paniclog/terms