TILT vs Flow
Price, ratings, monetisation and update history for both apps, side by side โ with what reviewers say about each.
TILT
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A focus timer you tilt, not tap. No buttons and no setup between you and the work. TILT TO FOCUS The screen splits into a FOCUS timer and a BREAK timer. Turn your phone LEFT and FOCUS starts. Turn it RIGHT for a break. SHAKE to reset. Your phone becomes the timer. BUILT FOR BRAINS THAT STRUGGLE TO START Starting is the hard part, so TILT removes every step between deciding and doing. Begin with intention: one slow breath and one clear task before every session. A reminder can nudge you at the time you usually begin. BLOCK DISTRACTIONS Pick the apps and sites that steal your attention. TILT blocks them while you focus and unblocks them during your breaks. KEEP GOING Continuous mode rolls focus into a break and back again, with a longer break every few sessions. Tap the dots to add a session or stretch the long break. ON YOUR WRIST TILT on Apple Watch works with simple, intuitive gestures: turn the Crown to set the time, tap to start, swipe to switch. It runs on its own or stays in step with your iPhone, and complications and the Smart Stack keep the time left in view. ON YOUR MAC TILT for Mac keeps your timer in the menu bar. With TILT Plus, a session you start on your iPhone shows on your Mac within seconds, and the other way round. ON IPHONE DUO Closed, tilt it. Open, tap it. Fold it on your desk and each half holds a timer: tip it over to switch. ON YOUR LOCK SCREEN A live countdown on the Lock Screen and in the Dynamic Island, so you never have to open the app to check the time. Widgets for the Home Screen and Lock Screen show today's focus, your week and your deep work. Tap Start on a widget and a focus session begins. SOUNDSPACES Set the mood with rain, forest, ocean, cafรฉ, deep calm, singing bowls or ASMR, or play a playlist, album or song from Apple Music. Pick a different sound for focus and for break. SEE YOUR DEEP WORK Insights tracks your deep work: every focus session of 20 minutes or more. Set a weekly goal, get a Monday recap, find the session length you actually finish and the times of day you focus best, and see where your hours go across labels like STUDY and WORK. MAKE IT YOURS Save a preset for each kind of work, with its own label, length, colors and sound. Make a palette from any two colors, use your own photos, or choose Aura, a mesmerizing gradient that drifts while you work. Then pick a timer font. PRIVATE BY DESIGN No accounts. No ads. No tracking. Everything stays on your devices, and syncing goes through your own iCloud. ACCESSIBLE Touch mode lets you tap to start and swipe to switch when tilting isn't handy. VoiceOver, Reduce Motion and high-contrast palettes are supported too. FREE, WITH TILT PLUS WHEN YOU WANT MORE TILT is free with 25-minute focus and 5-minute break sessions, touch mode, the Apple Watch app, the Today widgets, the Live Activity and reminders. TILT Plus adds sessions up to 120 minutes, continuous mode, the App Blocker, Insights, soundspaces and Apple Music, the start ritual, live sessions with your Mac, every palette, font and photo, plus presets and labels. Try Annual free for 7 days, or pay once for Lifetime. Prices are shown in the app. Privacy Policy: https://code.roydsantiago.com/tilt/privacy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Flow
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Make space for deep focus with a timer that adapts to the way you work. Flow is a calm, flexible focus system for work, study, reading, writing, meditation, and everything in between. Create routines that fit your day, keep the countdown visible across your Apple devices, and turn each completed session into useful progress. FOCUS YOUR WAY - Create custom timers with your own name, icon, color, focus duration, break length, and rounds - Build Pomodoro-style routines for deep work, study sessions, reading, writing, or mindful breaks - Pause, skip, restart, or stop a session whenever your plans change - Choose light or dark appearance to match your space STAY FOCUSED EVERYWHERE - Follow your session from iPhone, iPad, and Apple Watch - Keep the timer close with widgets, Dynamic Island, and Live Activities - Choose focus music and control Apple Music playback without leaving the timer SEE YOUR PROGRESS - Earn reward points and build streaks as sessions add up - Compare routines and review focus time, completion patterns, and your most productive hours - Use Focus Coach for practical guidance based on your focus history - Compare Flow focus time with Apple Health mindful-minute summaries REFLECT AND IMPROVE - Record your mood and distractions after a session - Add a short note about what worked or what got in the way - Search your history by routine, note, or date - Return to past sessions to spot patterns and make your next focus block better FLOW PRO only for $0.99 for Lifetime! Unlock Extensions, unlimited Custom Timers, the full History archive, advanced Insights, Focus Coach, Apple Health comparison, and Apple Music controls, Widgets, Live activity, Dynamic Island. Whether you are protecting time for a demanding project, studying for an exam, reading without distraction, or building a steadier daily rhythm, Flow gives you a clear place to begin. Find your flow, one focused session at a time. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is update cadence: TILT at every 2 weeks against Flow's every 5 weeks. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS
Both are free to download. TILT sells 5 in-app purchases, starting at $1.99 per month and Flow sells 3 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.
TILT ships an update every 2 weeks, Flow every 5 weeks. The most recent releases landed on October 26, 2026 and October 25, 2026 respectively.
| Parameter | TILT | Flow |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 2 weeks โ better | Every 5 weeks |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Devices | iPhone, Mac, Apple Watch | iPhone, iPad, Apple Watch |
| Requires iOS | 17.6 | 17.2 โ better |
| Further details โ not scored | ||
| Size | 31 MB | 11 MB |
| Age rating | 4+ | 4+ |
| Developer | AVE ROYD SANTIAGO | Neerav Kothari |
In-app purchases
TILT
- TILT Plus Monthly$1.991 Month
- Quarterly Access7 Days trial$6.993 Months
- TILT Plus Annual7 Days trial$9.991 Year
- Lifetime Access$19.99
- TILT Plus Lifetime$29.99
Flow
- Monthly Pro7 Days trial$1.991 Month
- Yearly Pro7 Days trial$14.991 Year
- Weekly Pass$0.99









