Flow vs ZenFocus
Price, ratings, monetisation and update history for both apps, side by side β with what reviewers say about each.
Flow
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Make space for deep focus with a timer that adapts to the way you work. Flow is a calm, flexible focus system for work, study, reading, writing, meditation, and everything in between. Create routines that fit your day, keep the countdown visible across your Apple devices, and turn each completed session into useful progress. FOCUS YOUR WAY - Create custom timers with your own name, icon, color, focus duration, break length, and rounds - Build Pomodoro-style routines for deep work, study sessions, reading, writing, or mindful breaks - Pause, skip, restart, or stop a session whenever your plans change - Choose light or dark appearance to match your space STAY FOCUSED EVERYWHERE - Follow your session from iPhone, iPad, and Apple Watch - Keep the timer close with widgets, Dynamic Island, and Live Activities - Choose focus music and control Apple Music playback without leaving the timer SEE YOUR PROGRESS - Earn reward points and build streaks as sessions add up - Compare routines and review focus time, completion patterns, and your most productive hours - Use Focus Coach for practical guidance based on your focus history - Compare Flow focus time with Apple Health mindful-minute summaries REFLECT AND IMPROVE - Record your mood and distractions after a session - Add a short note about what worked or what got in the way - Search your history by routine, note, or date - Return to past sessions to spot patterns and make your next focus block better FLOW PRO only for $0.99 for Lifetime! Unlock Extensions, unlimited Custom Timers, the full History archive, advanced Insights, Focus Coach, Apple Health comparison, and Apple Music controls, Widgets, Live activity, Dynamic Island. Whether you are protecting time for a demanding project, studying for an exam, reading without distraction, or building a steadier daily rhythm, Flow gives you a clear place to begin. Find your flow, one focused session at a time. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
ZenFocus
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Leaving your seat with the timer running? That's not studying. ZenFocus analyzes your AirPods' motion sensor and Apple Watch's heart rate & movement to distinguish genuine focus time from distraction. Not "time spent sitting" β but your actual focused time. [Key Features] βΆ AirPods Focus Detection Your AirPods' motion sensor tracks whether they're worn and how your head moves, so we can tell when you're truly focused. No extra devices needed β just your AirPods. βΆ Apple Watch Integration Check your real-time focus level from your wrist and start or stop sessions right from the Watch app. Heart rate and wrist movement are analyzed together for more accurate tracking. βΆ Detailed Statistics View today's, this week's, and all-time study hours at a glance β and understand your learning patterns. βΆ Nationwide Rankings Compare your study hours with other students through regional and nationwide leaderboards to stay motivated. [Who It's For] β’ Anyone curious about their actual focus time β not just how long they sat at a desk β’ Students preparing for exams, college, or certifications who want data-driven study habits β’ Self-studiers who need motivation to keep going Start tracking your real study time with ZenFocus today. [Subscription] Some features require a ZenFocus subscription that auto-renews. (Pricing and duration shown in-app.) β’ Payment is charged to your Apple ID upon purchase confirmation. β’ Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. β’ Manage or cancel in Settings > Apple ID > Subscriptions after purchase. Terms of Use (EULA): https://zen-focus-app-fdf5b.web.app/terms.html Privacy Policy: https://zen-focus-app-fdf5b.web.app/privacy.html
Screenshots
Verdict
The clearest difference is update cadence: ZenFocus at every 4 days against Flow's every 5 weeks. ZenFocus also leads on iOS requirement (15.6 vs 17.2). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS
Both are free to download. Flow sells 3 in-app purchases, starting at $1.99 per month and ZenFocus sells 4 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.
Flow ships an update every 5 weeks, ZenFocus every 4 days. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.
| Parameter | Flow | ZenFocus |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 5 weeks | Every 4 days β better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPod, Apple Watch |
| Requires iOS | 17.2 | 15.6 β better |
| Further details β not scored | ||
| Size | 11 MB | 62 MB |
| Age rating | 4+ | 4+ |
| Developer | Neerav Kothari | SUHEE BYUN |
In-app purchases
Flow
- Monthly Pro7 Days trial$1.991 Month
- Yearly Pro7 Days trial$14.991 Year
- Weekly Pass$0.99
ZenFocus
- μ°κ³΅ λ² μ΄μ§7 Days trial$1.991 Month
- μ°κ³΅ ν리미μ7 Days trial$2.991 Month
- μ°κ³΅ λ² μ΄μ§7 Days trial$17.991 Year
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- μ°κ³΅ ν리미μ7 Days trial$29.991 Year









