Run/Walk Interval Training vs RunRoutes

Perfect Your Interval Training Run/Walk Interval Training is a simple, intuitive app designed for runners and walkers who want to customize their interval training sessions. Whether you're training for a race, improving your fitness, or just want a structured workout, this app guides you through every step. Key Features: Customizable Intervals - Set your run and walk durations from 0.5 to 10 minutes each - Choose the number of intervals (1-20) to match your fitness level - Automatic time estimation so you know exactly how long your workout will take Smart Timer - Visual and audio feedback for every phase transition - Clear countdown timer showing time remaining - Progress bar tracking your completed intervals - Pause and resume functionality - perfect for unexpected stops Audio & Haptic Feedback - Voice announcements tell you when to run and walk - Haptic vibrations ensure you never miss a transition, even when your phone is in your pocket - System sounds provide additional audio cues Workout History - Track all your past workouts with dates and settings - Quickly reload previous workout configurations - See your progress over time Beautiful Design - Clean, modern interface that's easy to use - Color-coded phases: Red for run, Blue for walk - Dark mode support - Smooth animations and transitions Perfect For: - Couch to 5K runners - Interval training enthusiasts - Walkers looking to add running intervals - Anyone who wants structured workout guidance Why Choose Run/Walk Interval Training? Unlike complex fitness apps with overwhelming features, Run/Walk Interval Training focuses on one thing: helping you complete your interval training sessions. The app works seamlessly in the background, so you can lock your phone and still receive audio and haptic feedback. No complicated setup, no unnecessary features - just a reliable timer that helps you achieve your fitness goals. Start your interval training journey today!

Your run starts on the map. Open RunRoutes and you are looking at a route from your own front door. Pick a distance, tap once, and a loop appears: out and back home, no planning, no retracing your steps. Run it from your wrist or your phone. Tap Start and your Apple Watch takes over: turn alerts, pace and a tap on the wrist when it matters, while your phone mirrors the run live on a full-screen map. No watch? Your phone guides you on its own. ROUTES FROM ANY DOOR Pick 5K, 10K or any distance you like, and RunRoutes draws a loop that starts and ends where you stand. Save the loops you love, run them again, or draw your own by tapping waypoints on the map. GUIDED WHILE YOU RUN The map fills the screen edge to edge with six numbers over it: time, distance, pace, heart rate, calories and the length of your loop. Turn alerts arrive before the corner, on your wrist and on your lock screen. INTERVALS THAT RIDE ALONG Run and walk intervals on any route, or without one. Build your own workouts, or follow the built-in Couch to 5K program: from your first minute of running to 28 minutes nonstop, in 9 weeks. EVERY RUN COUNTS Progress opens on your week: which days you ran, what the week adds up to, and how many weeks you hit your goal. Runs recorded with other apps count too, so your story is complete from day one. TAKE THE ROUTE WITH YOU Share any route as a GPX file to your watch or the running app you already use, and post the run card to your story. RUNROUTES PRO Try two route generations free, with no payment details. After that, choose a weekly, monthly or yearly subscription for unlimited routes, all custom workouts and the full 5K program. No free subscription trial. Subscriptions renew automatically until cancelled. Existing purchases remain valid. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://runroutes.app/privacy