Mood Tracker vs Eunoia Signals

How I Feel: Mood Tracker is a simple, private way to check in with yourself and understand your emotional patterns over time. In just a few seconds a day, you can log how you feel, reflect when you want to go deeper, and build consistency with reminders—without creating an account or uploading your data. Whether you’re trying to feel more mindful, identify what improves your mood, or simply keep a gentle daily habit, How I Feel: Mood Tracker helps you turn quick check-ins into meaningful insights. Quick mood tracking (seconds, not minutes) One-tap check-ins with 5 mood levels: Great, Good, Fine, Bad, Terrible Optional guided mood assessment when you’re not sure how you feel—answer a few questions and let the app help you pick a mood Add context anytime so entries are more than just a number See patterns you can actually use Insights & analytics that show trends over time, mood distribution, and summaries Calendar + heat map views to spot good weeks, tough stretches, and progress at a glance Filter and search your history by date range and other criteria so it’s easy to review specific periods Reflect, learn, and take small steps Reflection prompts (daily/weekly) to help you slow down and process what’s going on Mood-linked action suggestions when you’re feeling neutral or low (like breathing, a short walk, or a quick reset) Track what you’ve done so you can see which small actions tend to help you most Reminders that support your routine Daily reminder notifications at the time you choose Build consistency with a lightweight habit that fits real life (workdays, school, parenting, travel—whatever your schedule looks like) Privacy-first, USA-friendly (no account, no cloud) No account required Offline-first Your mood data stays on your device No cloud sync required—your entries remain private by default Pro (optional upgrade) If you want more depth, Pro unlocks advanced journaling and deeper analysis: Notes with Markdown support, plus tags and up to 5 photos per entry Advanced insights (patterns by day of week and time of day, comparisons across weeks/months, and more) Goals, achievements, and streak tools Extra notifications (like streak warnings and weekly summaries) and custom notification text Exportable mood reports (weekly/monthly PDFs with charts and stats) Shareable weekly story-style summaries as an image How I Feel: Mood Tracker is built for self-reflection and habit-building. It’s not a substitute for professional medical advice, diagnosis, or treatment. Privacy Policy: https://howifeelapp.blogspot.com/p/privacy-policy.html Terms of Use: https://howifeelapp.blogspot.com/p/terms-of-use-eula.html

Eunoia Signals is a personal mood tracking and pattern awareness tool designed for people who want to understand their mental states over time — especially those managing bipolar disorder or monitoring for signs of hypomania or mania. CHECK IN DAILY Log your mood state, energy level, and how you're feeling with a quick check-in. Add optional notes and tags like "Racing thoughts," "High energy," or "Reduced sleep need" to capture nuance without effort. UNDERSTAND YOUR SIGNAL As your check-in history builds, Eunoia Signals surfaces a personal signal score based on your patterns. It combines what you self-report with optional biometric data from Apple Health to give you a fuller picture of where you are right now — and where you've been trending. BIOMETRIC SUPPORT Connect Apple Health to layer in physiological signals: sleep duration, heart rate variability, resting heart rate, step count, active energy, and respiratory rate. All compared to your personal baseline, not population averages. TREND OVER TIME The Trends tab shows your mood and activation history as a chart so you can see patterns across days and weeks — not just today. PRIVATE BY DESIGN Your notes are never read or transmitted. All scoring happens on-device. HealthKit data never leaves your phone. Research data sharing is optional and fully opt-in — you can turn it off at any time in Settings. NOT A MEDICAL DEVICE Eunoia Signals is a personal awareness tool, not a diagnostic instrument. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for clinical decisions.