Mood Tracker vs Calm Circles

How I Feel: Mood Tracker is a simple, private way to check in with yourself and understand your emotional patterns over time. In just a few seconds a day, you can log how you feel, reflect when you want to go deeper, and build consistency with reminders—without creating an account or uploading your data. Whether you’re trying to feel more mindful, identify what improves your mood, or simply keep a gentle daily habit, How I Feel: Mood Tracker helps you turn quick check-ins into meaningful insights. Quick mood tracking (seconds, not minutes) One-tap check-ins with 5 mood levels: Great, Good, Fine, Bad, Terrible Optional guided mood assessment when you’re not sure how you feel—answer a few questions and let the app help you pick a mood Add context anytime so entries are more than just a number See patterns you can actually use Insights & analytics that show trends over time, mood distribution, and summaries Calendar + heat map views to spot good weeks, tough stretches, and progress at a glance Filter and search your history by date range and other criteria so it’s easy to review specific periods Reflect, learn, and take small steps Reflection prompts (daily/weekly) to help you slow down and process what’s going on Mood-linked action suggestions when you’re feeling neutral or low (like breathing, a short walk, or a quick reset) Track what you’ve done so you can see which small actions tend to help you most Reminders that support your routine Daily reminder notifications at the time you choose Build consistency with a lightweight habit that fits real life (workdays, school, parenting, travel—whatever your schedule looks like) Privacy-first, USA-friendly (no account, no cloud) No account required Offline-first Your mood data stays on your device No cloud sync required—your entries remain private by default Pro (optional upgrade) If you want more depth, Pro unlocks advanced journaling and deeper analysis: Notes with Markdown support, plus tags and up to 5 photos per entry Advanced insights (patterns by day of week and time of day, comparisons across weeks/months, and more) Goals, achievements, and streak tools Extra notifications (like streak warnings and weekly summaries) and custom notification text Exportable mood reports (weekly/monthly PDFs with charts and stats) Shareable weekly story-style summaries as an image How I Feel: Mood Tracker is built for self-reflection and habit-building. It’s not a substitute for professional medical advice, diagnosis, or treatment. Privacy Policy: https://howifeelapp.blogspot.com/p/privacy-policy.html Terms of Use: https://howifeelapp.blogspot.com/p/terms-of-use-eula.html

When bedtime, screen time, noise, or big feelings gets hard, Calm Circles gives you one short routine to do with your child. No child account, no ads, no open chat. Calm Circles helps caregivers move through everyday hard moments with short, guided routines for young children. Each routine combines simple words, breathing, sensory grounding, and calm visuals so you can co-regulate without having to invent the right script on the spot. Use Calm Circles when your child needs help slowing down, reconnecting, moving through a transition, or practicing what calm can feel like in their body. Sessions are brief, repeatable, and easy to start when everyone is tired. What you can do: - Pick a hard moment like bedtime, wake-ups, transitions, meltdowns, separation, sensory overload, scary dreams, or screen time ending - Start one short routine designed for that situation - Choose guided-together, child visual, or audio-first session modes - Use gentle breathing and grounding prompts built for young children - Listen with the included Calm Circles voice, or download supported language voice packs for offline routine audio - Record selected family voice lines so a familiar voice can guide parts of a routine Recording is optional; all routines work without family recordings. When you do record, those files stay on your device and are not uploaded to Calm Circles servers or used for advertising, analytics, AI training, or voice cloning. If device backup is enabled, your operating system may include them in backup and restore. Calm Circles is a supportive parenting and general wellness tool. It is not a medical device, therapy, diagnosis, crisis support, or a replacement for professional care. For families looking for a steadier way through everyday hard moments, Calm Circles is meant to be practical, gentle, and ready when you need it. Privacy Policy: https://www.calmcircles.app/privacy Terms of Use: https://www.calmcircles.app/terms