SHIFT vs Calm Circles

Your nervous system is not broken. It's overwhelmed. SHIFT is a crisis regulation tool built specifically for ADHD, autistic, and neurodivergent brains — not a meditation app, not a mood tracker. A real-time intervention for when your system hits its limit. WHEN YOU'RE IN CRISIS, YOU NEED TOOLS THAT ACTUALLY WORK. SHIFT gives you five regulation modes designed around how neurodivergent nervous systems actually function: - Spiraling — racing thoughts, can't stop. breathing and grounding to interrupt the loop. - Frozen — shut down, can't feel. body activation to bring you back online. - Raging — about to lose it. controlled discharge to metabolize the charge. - Overwhelmed — too much, can't handle it. sensory reduction and coherent breathing. - Stuck — can't start, paralyzed. micro-steps and external anchors to unlock movement. NO GUILT. NO STREAKS. NO TOXIC POSITIVITY. SHIFT doesn't care if you missed yesterday. It meets you exactly where you are, every time. BUILT BY SOMEONE WHO GETS IT. Created by an AuDHD founder who got tired of wellness apps designed for neurotypical brains. Every mode, every interaction, every word was designed with your nervous system in mind — not a general audience. WHO SHIFT IS FOR: - ADHD and autistic adults navigating daily dysregulation - Anyone experiencing sensory overload or autistic burnout - People with anxiety, hypervigilance, or rejection sensitive dysphoria - Neurodivergent parents, founders, and professionals - Anyone whose nervous system runs hot and needs real tools Free to start. No account required. Open it when you need it. This is your reset button. Terms of Use: https://themindshiftapp.com/terms Privacy Policy: https://themindshiftapp.com/privacy

When bedtime, screen time, noise, or big feelings gets hard, Calm Circles gives you one short routine to do with your child. No child account, no ads, no open chat. Calm Circles helps caregivers move through everyday hard moments with short, guided routines for young children. Each routine combines simple words, breathing, sensory grounding, and calm visuals so you can co-regulate without having to invent the right script on the spot. Use Calm Circles when your child needs help slowing down, reconnecting, moving through a transition, or practicing what calm can feel like in their body. Sessions are brief, repeatable, and easy to start when everyone is tired. What you can do: - Pick a hard moment like bedtime, wake-ups, transitions, meltdowns, separation, sensory overload, scary dreams, or screen time ending - Start one short routine designed for that situation - Choose guided-together, child visual, or audio-first session modes - Use gentle breathing and grounding prompts built for young children - Listen with the included Calm Circles voice, or download supported language voice packs for offline routine audio - Record selected family voice lines so a familiar voice can guide parts of a routine Recording is optional; all routines work without family recordings. When you do record, those files stay on your device and are not uploaded to Calm Circles servers or used for advertising, analytics, AI training, or voice cloning. If device backup is enabled, your operating system may include them in backup and restore. Calm Circles is a supportive parenting and general wellness tool. It is not a medical device, therapy, diagnosis, crisis support, or a replacement for professional care. For families looking for a steadier way through everyday hard moments, Calm Circles is meant to be practical, gentle, and ready when you need it. Privacy Policy: https://www.calmcircles.app/privacy Terms of Use: https://www.calmcircles.app/terms