Raices vs 75 Days Challenge

Raíces es tu plataforma de bienestar integral diseñada por Carla Zaplana, dietista-nutricionista con más de 15 años de experiencia. Transforma tu relación con la comida y tu cuerpo con herramientas personalizadas que combinan nutrición científica y mindfulness. CARACTERÍSTICAS: Nutrición Inteligente Tracking completo de calorías y macronutrientes con IA personalizada. Analiza alimentos por foto y recibe recomendaciones adaptadas a tu fase del ciclo menstrual. Ciclo Menstrual Calendario intuitivo con predicciones precisas y recomendaciones nutricionales según cada fase de tu ciclo. Meditaciones Guiadas Biblioteca completa de meditaciones guiadas por Carla Zaplana para diferentes momentos del día. Recetas Saludables Planes de comida semanales personalizados y recetas nutritivas con información nutricional detallada. Desafíos Personalizados Retos de nutrición adaptados a tus objetivos con seguimiento de progreso en tiempo real. Asistente IA RAÍZ Chat personalizado entrenado en la filosofía de Carla Zaplana. Consulta tus avances y recibe recomendaciones basadas en tu historial. SOBRE CARLA ZAPLANA: Dietista-nutricionista titulada y terapeuta integrativa, autora bestseller reconocida internacionalmente. Su enfoque holístico combina ciencia nutricional moderna con prácticas ancestrales de mindfulness. FILOSOFÍA: "Come limpio": Prioriza comida real y minimiza ultraprocesados. Nutre tu cuerpo y mente de forma integral. Aviso médico / Medical Disclaimer: Raíces proporciona información educativa y de bienestar relacionada con la nutrición, el mindfulness y el estilo de vida. El contenido de esta aplicación no pretende sustituir el asesoramiento médico profesional, el diagnóstico ni el tratamiento. Consulta siempre con un profesional sanitario cualificado antes de tomar decisiones relacionadas con tu salud, nutrición o ciclo menstrual. Raíces provides wellness and educational information related to nutrition, mindfulness, and lifestyle. The content in this app is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making decisions related to your health, nutrition, or menstrual cycle. Términos de uso: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ready to actually finish a 75-day challenge? Reset75 keeps you honest. All data stays on your phone. Pick from 6 challenge templates or build your own with any combination of 20 tasks across 6 categories. Log daily tasks, capture progress photos, track streaks, and generate timelapse videos from your photos. Answers to your challenge questions • Which 75-day challenge is right for me? • How do I stay motivated past day 21? • What happens if I miss a day? • How do I track my progress photos over 75 days? • Can I customize my own fitness challenge? • Am I actually improving week over week? Challenge templates • 75 Tough — strict mode with workouts, diet, water, reading, and progress photos • 75 Soft — forgiving mode for a balanced approach • 75 Hotter — fitness, skincare, self-care, and journaling • Glow Within — meditation, journaling, reading, and no social media after 9pm • 30-Day Kickstart — a shorter challenge to build momentum • Custom — choose from 20 tasks across 6 categories, set any duration (21, 28, 30, 90 days, or more) Daily task tracking • 6 input types: checkbox, counter, duration, photo, text, measurement • Track workouts, water intake, meals, reading, journaling • Set per-task reminders at your preferred time • Strict mode restarts your count if you miss a day • Forgiving mode lets you skip and keep going Progress photos & timelapse • Capture daily photos from your camera or gallery • Browse your full photo gallery with day labels • Compare any two photos side by side • Generate a timelapse video from your photos • Add overlays: day counter, completed tasks, weight chart, watermark • Save to your camera roll or share directly Statistics & insights • Completion rate, best streak, and days completed • Daily completion chart with touch tooltips • Category breakdown: fitness, nutrition, hydration, mind, self-care • Individual task progress bars • Numeric trend charts for weight, water, steps • Lifetime view across all challenges Shareable progress cards • 3 card styles: task checklist, calendar grid, or both • Share daily or challenge completion cards • Streak badges and Reset75 branding included Reminders & notifications • Per-challenge and per-task reminder times • Choose which days to get notified • Timezone-aware scheduling Home screen widgets • Calendar grid widget showing your completed days • Today's tasks widget with completion status • Updates automatically as you log 20 themes • Free: Graphite, Chalk, Daylight • Pro: Midnight, Coral, Ember, Gilded, Golden, Cobalt, Navy, Neon, Cyber, Paper, Ink, Rose, Velvet, Bloom, Storm, Mint, Forest Private & on-device • All data stays on your phone • No account required. Works offline • No data sharing. Ever • Available in 39 languages 75 days. You either did it or you didn't. Questions or feedback? Reach out through the app's Help section.