Night Routine vs SleepSense

Build a calmer bedtime routine—one small step at a time. Night Routine gives you a simple checklist for the part of the day when willpower is running low. Choose the steps that matter to you, set one gentle reminder, and open the app straight to tonight’s routine. START WITH A ROUTINE THAT FITS Personalized onboarding helps you create a short routine around what usually gets in the way, whether that’s late-night scrolling, an inconsistent bedtime, forgotten self-care, or a mind that won’t switch off. TRY THE 7-NIGHT WIND-DOWN RESET Complete seven wind-downs at your own pace. Each night offers one practical idea to make bedtime easier. Miss a night? Nothing resets, and there’s no guilt. FOCUS ON ONE STEP AT A TIME Focused Routine removes the extra noise and shows only the next action. Your full checklist is always available when you prefer the complete view. SEE YOUR CONSISTENCY GROW Track completed nights, routine completion, history, and your current streak. The goal isn’t perfection—it’s making tomorrow night a little easier to begin. MAKE IT YOURS • Add, remove, reorder, or disable routine steps • Choose your bedtime and reminder time • Skip a night without affecting your streak • Share a completed-night streak • Keep your routine and progress on your device One routine. One reminder. A calmer way to close the day.

SleepSense helps users better understand their nightly sleep patterns through convenient, privacy-focused sleep tracking. Place your iPhone near your bed before sleeping, and SleepSense analyzes ambient sound activity to generate useful sleep insights. After each session, you can review your sleep duration, sleep score, quiet periods, sound activity, possible sleep events, and historical trends. KEY FEATURES • Simple overnight sleep monitoring • Sleep scores and session summaries • Sound activity and possible event insights • Sleep history and trend analysis • Optional Apple Health sleep data access and in-bed data export • On-device processing with no full raw audio recordings saved • Optional Premium subscription for advanced sleep quality insights PREMIUM MEMBERSHIP BENEFITS SleepSense Premium provides access to advanced sleep quality monitoring and analysis, helping you better understand your nightly sleep performance and long-term sleep patterns. Premium benefits include: • Detailed sleep quality analysis • Comprehensive sleep scores and session reports • Deeper insights into sound activity and possible sleep events • Extended sleep history and trend tracking • Additional insights to help you understand changes in your sleep patterns SUBSCRIPTION INFORMATION SleepSense Premium is available through the following auto-renewable subscription options: • Annual Plan: US$34.99 per year, renewed once every year • Weekly Plan: US$9.99 per week, renewed once every week Prices may vary by country or region, and the applicable price will be displayed in the App Store before purchase. Payment will be charged to your Apple Account when the purchase is confirmed. Your subscription automatically renews for the selected renewal period unless auto-renewal is turned off at least 24 hours before the end of the current subscription period. Your Apple Account will be charged for renewal within 24 hours before the end of the current subscription period. The renewal charge will be based on your selected weekly or annual subscription plan. You can manage or cancel your subscription at any time through your App Store account settings. IMPORTANT NOTICE SleepSense is designed for general wellness and informational purposes only. It does not provide medical diagnoses, treatment recommendations, or clinical-grade sleep event detection. Privacy Policy: https://docs.google.com/document/d/e/2PACX-1vQeL4Q5ssZDvHP3AJ7oHpRoy3TrlHOghxO3i8w3aCODNrA6sO1vVIAXSHXuQS5XjTvkh_LImNk67dLj/pub Terms of Service: https://docs.google.com/document/d/e/2PACX-1vR_OGxKzquULBuyn8PB0AKO7dJ9ROCfxRAwzKQe0Bdrep2H4u63F2xOujm28GxzLOzJYcc3eSo7_w8d/pub