AfterShiftCo vs Patterns

AfterShift Some days don’t end when the shift does. AfterShift is a private space to unload what you’re carrying after work — without posting, sharing, or explaining yourself. This app is designed for moments when you need to let something go, but don’t want therapy, social media, or a journal you have to maintain. How it works: Gentle prompts help you name what came up You decide what to keep, and what to leave behind Nothing is shared. Nothing is posted. Everything stays on your device AfterShift is intentionally simple. Open it, set it down, and move on with your day. Built with privacy first No accounts No followers No cloud syncing No data collection AfterShift was created for healthcare workers, caregivers, and anyone carrying emotional weight from their day — but it’s for anyone who needs a quiet place to pause. This is not therapy. This is not advice. This is a place to set it down.

Patterns is a private OCD journal and self-help practice companion. Record intrusive thoughts and compulsions, write journal entries, delay an urge, and practise exposure and response prevention (ERP). Calm Insights can replace calculated scores and streaks with factual activity counts. Personal content stays on your device unless you choose to export an unencrypted JSON backup or PDF. Optional anonymous usage analytics are off by default and never include OCD content, summaries, locale, or language choice. Patterns does not diagnose or treat OCD and is not a replacement for qualified care or emergency support.