Progressive Overload !!! vs PRGRS

PROGRESSIVE OVERLOAD Build strength. Track gains. Achieve new personal bests. KEY FEATURES: - Simple exercise tracking by muscle group - Multiple rep range tracking (3-6, 6-10, 10-15) - Automatic progression recommendations - Clear workout history - Beat your previous best every session - No subscriptions, completely free HOW IT WORKS: 1. Select your exercise from organized muscle groups 2. View your previous workout numbers 3. Log your sets with weight and reps 4. Track your progress over time 5. Consistently beat your previous best ORGANIZED BY MUSCLE GROUPS: - Chest - Back - Shoulders - Legs - Biceps - Triceps - Add your own exercises Whether you're a beginner or experienced lifter, Progressive Overload gives you the structure to make consistent strength gains. Download free. No ads. No subscriptions. Just results.

PRGRS is a minimalist workout tracker with a single job: show your progress and get out of the way. No social feed, no leaderboards, just today's workout, a fast log, and numbers that climb week after week. It's built around three things: start faster, log with less friction, and review your progress. START IN SECONDS Open the app and today's session is already on screen — your active program, the right weekday, and every movement on one compact card. Nothing to dig for. LOG WITHOUT FRICTION Tap a weight, set your sets and reps, and move on. Numbers use tabular figures so they never jitter. Swap in an alternative movement with a single tap. It all works offline and syncs the moment you're back online. A LITTLE MORE EACH WEEK PRGRS is built for progressive overload. Mark each movement to go lighter, hold, or push heavier next week and last week's numbers carry forward, so you always know your target. KEEP YOUR STREAK ALIVE Finish a workout and your streak grows. Complete every session in a week and earn a perfect-week bonus. A quiet nudge to keep showing up no badges to farm, no guilt trips. SEE YOUR PROGRESS Total workouts, average days per week, and total weight lifted, plus tappable charts of your volume and top weights over time. Activity heatmap shows your consistency at a glance. YOURS, AND ONLY YOURS Your data syncs to the cloud, so it's safe if you switch phones or reinstall. Sign in with email, Apple, or Google. Delete your account and everything in it anytime, right from the app. Set up your program and start today.