PRGRS vs Reps

PRGRS is a minimalist workout tracker with a single job: show your progress and get out of the way. No social feed, no leaderboards, just today's workout, a fast log, and numbers that climb week after week. It's built around three things: start faster, log with less friction, and review your progress. START IN SECONDS Open the app and today's session is already on screen — your active program, the right weekday, and every movement on one compact card. Nothing to dig for. LOG WITHOUT FRICTION Tap a weight, set your sets and reps, and move on. Numbers use tabular figures so they never jitter. Swap in an alternative movement with a single tap. It all works offline and syncs the moment you're back online. A LITTLE MORE EACH WEEK PRGRS is built for progressive overload. Mark each movement to go lighter, hold, or push heavier next week and last week's numbers carry forward, so you always know your target. KEEP YOUR STREAK ALIVE Finish a workout and your streak grows. Complete every session in a week and earn a perfect-week bonus. A quiet nudge to keep showing up no badges to farm, no guilt trips. SEE YOUR PROGRESS Total workouts, average days per week, and total weight lifted, plus tappable charts of your volume and top weights over time. Activity heatmap shows your consistency at a glance. YOURS, AND ONLY YOURS Your data syncs to the cloud, so it's safe if you switch phones or reinstall. Sign in with email, Apple, or Google. Delete your account and everything in it anytime, right from the app. Set up your program and start today.

REPS is your AI training coach: personalised plans, real workouts, and clear progress in one app. Whether your goal is muscle gain, fat loss, strength, or general fitness, REPS builds a weekly workout plan around you: your experience, available equipment, training days, and session length. No cookie-cutter routines. Just a plan that fits your life. YOUR PERSONALISED PLAN STARTS HERE Answer a few questions and let REPS craft a weekly training program based on your goals, experience, and schedule. Your plan adapts as you progress, so you keep moving forward, not spinning your wheels. TRAIN YOUR WAY • Start today’s AI workout and follow the session set by set • Build your own workout when you want full control • Log exercises with sets, reps, and volume • Use rest timers to stay focused between sets • Train with full gym equipment, limited gear, or bodyweight TRACK WHAT MATTERS • Workout streaks that keep you consistent • Weekly volume and strength progress • Consistency heatmaps and progress charts • Personal bests so every PR is celebrated AI INSIGHTS Get coaching tips after your sessions so you understand how to improve — not just what you lifted. SHARE YOUR WINS Finished a tough workout? Share it with friends and tag @repstrainingapp. REPS PRO Unlock the full experience: • AI-generated personalized plans • Progress analytics & charts • Personal best tracking REPS Pro is available as a monthly or yearly subscription. WHO IT’S FOR Gym-goers and home athletes who want structure without complexity — an AI coach that plans with you, then helps you execute and improve. Subscription Required REPS requires an active subscription to access core features including: AI-generated workout plans, AI workout library, community feed, weekly metrics, and AI workout insights. Free features include: manual workout creation, workout calendar, and basic progress tracking. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple ID account settings Download REPS and start training with a plan built for you. Terms of use: https://www.repstrainingapp.com/termsofuse Privacy Policy: https://www.repstrainingapp.com/privacy-policy