PRGRS vs Gym Workout Tracker

PRGRS is a minimalist workout tracker with a single job: show your progress and get out of the way. No social feed, no leaderboards, just today's workout, a fast log, and numbers that climb week after week. It's built around three things: start faster, log with less friction, and review your progress. START IN SECONDS Open the app and today's session is already on screen — your active program, the right weekday, and every movement on one compact card. Nothing to dig for. LOG WITHOUT FRICTION Tap a weight, set your sets and reps, and move on. Numbers use tabular figures so they never jitter. Swap in an alternative movement with a single tap. It all works offline and syncs the moment you're back online. A LITTLE MORE EACH WEEK PRGRS is built for progressive overload. Mark each movement to go lighter, hold, or push heavier next week and last week's numbers carry forward, so you always know your target. KEEP YOUR STREAK ALIVE Finish a workout and your streak grows. Complete every session in a week and earn a perfect-week bonus. A quiet nudge to keep showing up no badges to farm, no guilt trips. SEE YOUR PROGRESS Total workouts, average days per week, and total weight lifted, plus tappable charts of your volume and top weights over time. Activity heatmap shows your consistency at a glance. YOURS, AND ONLY YOURS Your data syncs to the cloud, so it's safe if you switch phones or reinstall. Sign in with email, Apple, or Google. Delete your account and everything in it anytime, right from the app. Set up your program and start today.

Your workouts deserve a witness. Tanko is a gym workout tracker with a twist: choose your character — each one has a name and a story — and they grow every time you train. Log your sets, hit PRs, and watch them evolve through 10 forms, from rookie to absolute unit. TRACK WORKOUTS IN SECONDS • Log sets, reps, and weight with a clean, fast interface • See exactly what you lifted last time, set by set • Rest timer, supersets, drop sets, and warmups • Plate calculator tells you what to load on the bar • Works fully offline — syncs when you're back online WATCH YOUR CHARACTER EVOLVE • 12 characters to pick from, each with their own name and story • Every workout earns XP toward the next evolution • 10 visual forms per character — consistency changes them • Streaks and awards keep you coming back TRAIN SMARTER WITH AI (PRO) • Personal programs built by the AI coach • Adapts to your equipment and available days • Post-workout analysis and plateau alerts • Free for everyone: swap suggestions when a machine is taken CELEBRATE EVERY PR • Automatic personal-record detection for every exercise • Live celebration when a record falls mid-workout • e1RM and volume charts — 90 days free, full history with Pro • Muscle-split analytics free; set counts per muscle with Pro • Progress photos and comparisons, free • Body weight and body fat sync with Apple Health LIFT WITH FRIENDS • Follow friends and see their workouts in your feed • Like and comment on training sessions • Exercise leaderboards — friends, city, country, world • Share workout cards to Instagram and TikTok BUILT FOR THE GYM • Hundreds of exercises with video guides • Create custom exercises with your own photos • Routines with folders, supersets, and per-set targets • Import your workout history from CSV or a shared link • Home Screen widgets and a Live Activity for your lock screen Whether you're chasing your first pull-up or your next powerlifting total, Tanko makes showing up the best part. TANKO PRO Tanko is free to use. Tanko Pro is an auto-renewing subscription that unlocks the AI coach, strength standards and set counts per muscle, your full chart history, unlimited routines and custom exercises, and the warm-up calculator. Monthly and yearly plans are available, and a free trial may be offered to new subscribers. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period; manage or cancel it in your Apple Account settings. Terms of Use: https://tanko.fit/legal/terms Privacy Policy: https://tanko.fit/legal/privacy Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/