Breathing in Labour vs Vera Contraction Timer

BREATHING IN LABOUR — YOUR CALM BIRTH BEGINS WITH EVERY BREATH The way you breathe during childbirth can transform your labor experience. Breathing In Labour teaches you proven techniques for every stage, helping you stay calm, manage pain, and feel prepared for the big day. These same techniques are a powerful tool for everyday calm — long after birth. This app guides you through specialized breathing exercises matched to early labor, dilation, and pushing — with a gentle reminder to always follow your doctor or midwife's guidance during birth. Works offline, so your breathing guide is there even in the delivery room. WHY BREATHING MATTERS Conscious breathing is one of the most powerful tools available during labor. • Reduce pain and tension during contractions • Improve oxygen flow to your baby • Stay calm, focused, and mentally clear • Support your body's natural birth physiology • Build confidence and trust in your body • The skills you build also reduce everyday stress and anxiety Tip: Practicing just 5–10 minutes a day during pregnancy builds muscle memory, so your body responds automatically when labor begins. TECHNIQUES FOR EVERY STAGE OF LABOR Stage I — Early Labor and Dilation Focus on rhythm and relaxation between contractions. • Box Breathing (4-4-4-4): Calming and grounding • Opening Breath (4-6): Supports relaxation and cervical dilation • Relaxing Breath (3-7): Deep release • "Haa" Breathing: Gentle sound to relax jaw and pelvis • Blowing out the Candle: Control for strong contractions Stage II — Pushing and Birth Focus on directing energy and protecting the pelvic floor. • Descending Breath (5-8): Helps during the pushing phase • J-shaped Breathing (5-8): Supports perineal protection KEY FEATURES • Guided Animations: Visual cues to follow the breath effortlessly • Step-by-Step Instructions: Clear guidance for every technique • Daily Motivation: Inspiring quotes after each session • Education: Learn the why and how behind each technique • Habit Tracking: Statistics and daily reminders for consistency • Color Themes: Choose calming visuals that suit you PREMIUM FEATURES Enhance your birth preparation experience: • Custom Exercises: Create your own personalized breathing patterns • Audio Soundscapes: 5 relaxing background tracks • Full Customization: Complete control over visuals and timing Choose a monthly or 6-month plan — invest in the calm birth you deserve. WHO IS THIS APP FOR? • Pregnant women preparing for natural or medicated birth • Midwives and doulas supporting clients • Birth partners practicing together before labor • Anyone seeking a calm, empowered birth experience PRIVACY AND SAFETY • All data stored locally on your device • No personal data shared with external servers • No account registration required • Works offline — your breathing guide is there when you need it most • GDPR compliant Every breath brings you closer to meeting your baby. Download Breathing In Labour and start preparing today. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Vera helps you track contractions during labor, know when to call your provider, and stay calm — one breath at a time. - Tap to start and stop each contraction - See your pattern in real time (5-1-1 rule) - Know exactly when to head to the hospital - Breathe through contractions with guided pacing - Focus mode hides everything except the tap circle - Waters broke? Record the exact time instantly - Export a full report to share with your care team - Works offline, no account needed - All data stays on your device Medical information in this app is based on guidelines from the American College of Obstetricians and Gynecologists (ACOG) and the American College of Nurse-Midwives (ACNM). Sources are cited within the app. MEDICAL DISCLAIMER Vera is a wellness tool designed to help you track contraction patterns. It is not a medical device and does not provide medical diagnoses or treatment advice. Always consult your healthcare provider, midwife, or doctor when making decisions about your labor and delivery. In case of emergency, call your local emergency services immediately.