WalkPace Pro vs Sequorr

Get more from every walk — backed by research from the Mayo Clinic. WalkPace Pro is a simple interval walking timer based on the science of alternating fast and slow walking. Studies show this method — sometimes called Japanese walking — delivers better fitness, strength, and cardiovascular results than walking at a steady pace, even when total exercise time is the same. Just set your time, press start, and follow the audio cues. That's it. HOW IT WORKS • Set your total workout time (5–120 minutes) • Choose your fast and recovery interval lengths (1–10 minutes each) • Press Start and walk Clear audio cues tell you when to speed up and slow down — gently interrupting your music or podcast so you never miss a transition. Lock your phone and keep walking. WHY INTERVAL WALKING? Research published in Mayo Clinic Proceedings found that alternating 3 minutes of brisk walking with 3 minutes of easy walking significantly outperformed continuous moderate walking. Participants saw improvements in aerobic fitness, leg strength, blood pressure, and blood sugar control. A separate study found peak aerobic capacity increased 27% in sedentary adults after just 3 months. The protocol is simple, the science is strong, and you don't need to run. FEATURES • Audio cues that play over your music and podcasts • Works on iPhone and Apple Watch (standalone or synced) • Haptic feedback on Apple Watch • HealthKit integration — workouts saved automatically • Siri Shortcuts support • Background operation — lock your phone and keep walking • No account required, no ads, no tracking PERFECT FOR • Walkers who want better results from the time they already spend walking • Adults over 40 looking for a science-backed fitness routine • Anyone returning to exercise who wants something gentle but effective • People who find steady cardio boring and want more structure • Fans of the Japanese walking method who want a purpose-built timer No subscriptions. No complexity. Pay once, use forever.

Sequorr is a training intelligence platform built for endurance athletes who train alone. Connect your heart rate sensor or wearable device, track your workouts with GPS precision, and Sequorr will translate your effort into visible metrics. Use VOE, Training Stress, and Recovery tools to better understand your performance analytics. Sequorr connects directly with Suunto, Polar, Oura devices, along with any heart rate sensor or any compatbile Bluetooth device. Don't have a direct connected partner device? Connect via your Apple watch, enable settings preferences, and Sequorr reads from Apple Health, so your data flows from any device you already own. Features: Sequorr Findrr — search, add, and train for thousands of races worldwide Real-time GPS activity tracking for running, walking, and cycling Live heart rate from BLE sensors (COROS, POLAR, and GARMIN HRM) Training load analytics: VOE, TSS, CTL, ATL, TSB Training zone week-to-week calendar Plan activity routes before starting a workout Personalized profile type based on your build Track it. Own it. Prove it.