Strenova vs ExtraRep

Strenova is the workout tracker for lifters who take progressive overload seriously. Log a set in seconds. Run real programs — PPL, 5/3/1, nSuns, Natural Hypertrophy. See exactly where you're progressing with volume trends, PRs, and muscle-group recovery insights. Free to start. Pro unlocks full analytics, all 10+ programs + option to generate workouts with AI based on your preferences. ▸ 700+ EXERCISES with coaching cues and demo videos ▸ 10+ CURATED PROGRAMS — PPL, 5/3/1, nSuns, Upper/Lower, Jeff Nippard-style ▸ AI WORKOUT GENERATION — pick muscles, equipment, duration, intensity ▸ BODY RECOVERY TRACKER — see which muscle groups are ready to train ▸ HEART RATE ZONES — live BPM and zone map via Bluetooth sensor ▸ PROGRESSIVE OVERLOAD TRACKING — volume trends, PRs, 1RM estimates, muscle-group balance ▸ SOCIAL FEED — follow lifters, share workouts, discover who's training ▸ CALENDAR & STREAKS — visualise your consistency at a glance ▸ OFFLINE-FIRST — works without signal ▸ DARK MODE PRICING Free tier is genuinely useful — not a demo. Unlimited custom workouts, 700+ exercises, basic progress tracking. Pro at $4.99/month or $29.99/year. Built by a lifter who wanted a faster, cleaner tracker and decided to build it. Fast updates. Real responses. Try it. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

ExtraRep: Workouts & Analysis is the all-in-one gym tracker for people who want logging, body measurements, and strength insights in a single app. Log your training in seconds. Track how your body changes over time. See charts that explain what your numbers mean. Built for beginners and experienced lifters alike. WHAT YOU CAN DO: - Log workouts fast. Weight, reps, and set types in a clean flow. Your last session fills in automatically, so you always know where to start. - Build and edit routines. Save your splits, adjust exercises anytime, and start a routine with everything pre-filled. Suggested Push, Pull, Legs, and Core templates help you get started quickly. - Track your body. Log weight and key measurements. View trends on clear charts so you can see progress over weeks and months, not just today’s number. - Train with a calendar and streak. Every saved workout marks your calendar. Stay consistent and see your rhythm at a glance. - Go deeper with strength analysis. During early access, advanced charts are included at no extra cost: - Volume over time - how much work you are doing per lift and overall - Muscle group coverage - balance across chest, back, legs, arms, shoulders, and core - Rep range distribution - strength, hypertrophy, and endurance at a glance - Workout projection - conservative targets for upcoming sessions based on recent work - Estimated 1RM (e1RM) - track strength trends lift by lift - Share your progress. Generate workout summary cards you can save or post after a session. WHY EXTRAREP - Free at launch. No ads. No required subscription during early access. - Focused on lifting. No social feed, no noise—just training data that matters. - Privacy-first by design. We do not sell your data or run ad tracking. Progress photos stay on your device. Workouts, measurements, routines, and account settings sync securely when you sign in. BUILT FOR REAL TRAINING Whether you are building your first gym habit or chasing your next PR, ExtraRep gives you the same core tools: reliable logging, honest analytics, and a UI that stays out of your way between sets Log it. Track it. Keep going.