Strenova vs AMGY

Strenova is the workout tracker for lifters who take progressive overload seriously. Log a set in seconds. Run real programs — PPL, 5/3/1, nSuns, Natural Hypertrophy. See exactly where you're progressing with volume trends, PRs, and muscle-group recovery insights. Free to start. Pro unlocks full analytics, all 10+ programs + option to generate workouts with AI based on your preferences. ▸ 700+ EXERCISES with coaching cues and demo videos ▸ 10+ CURATED PROGRAMS — PPL, 5/3/1, nSuns, Upper/Lower, Jeff Nippard-style ▸ AI WORKOUT GENERATION — pick muscles, equipment, duration, intensity ▸ BODY RECOVERY TRACKER — see which muscle groups are ready to train ▸ HEART RATE ZONES — live BPM and zone map via Bluetooth sensor ▸ PROGRESSIVE OVERLOAD TRACKING — volume trends, PRs, 1RM estimates, muscle-group balance ▸ SOCIAL FEED — follow lifters, share workouts, discover who's training ▸ CALENDAR & STREAKS — visualise your consistency at a glance ▸ OFFLINE-FIRST — works without signal ▸ DARK MODE PRICING Free tier is genuinely useful — not a demo. Unlimited custom workouts, 700+ exercises, basic progress tracking. Pro at $4.99/month or $29.99/year. Built by a lifter who wanted a faster, cleaner tracker and decided to build it. Fast updates. Real responses. Try it. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

AMGY is the workout tracker built for people who care about training. Log lifts, follow a split, see your strength climb on charts that update every workout, and stay accountable with streaks and medals. TRAIN SMARTER • 4 ready-made splits — Bro Split, Push/Pull/Legs, Arnold, Upper/Lower — load in one tap, then edit anything you want. • Build your own program from scratch. Add training or rest days, drop in exercises, set sets and reps. • A searchable exercise library grouped by muscle, with anatomy diagrams showing exactly what each move targets. Add custom exercises any time. LOG EVERY SET • Start an empty workout, or load a program day with its sets pre-filled (weights carried from last time). Log set-by-set with reps + weight + kg/lbs, then finish when done. • See your last performance on every exercise, and get a celebration when you hit a new personal record. • A calendar shows every workout day. Revisit history and edit any past workout (rename, swap exercises). COMPETE WITH FRIENDS • Create a challenge in any metric — most reps, heaviest lift, fastest time, most distance, most workouts in a window. • Add friends by username and race a live leaderboard with trophies for the top 3. COACH MODE • Coaches build a roster of athletes and assign a program to each one. • Share any program with a one-tap code so anyone can import the split into their own AMGY. YOUR BODY, TRACKED • Body-weight tracker with a chart over time so you can see if a bulk or cut is working. • Nutrition: a starter food database with calories, carbs, protein and fat — log servings and see your daily totals, plus water tracking. STREAKS AND MEDALS • Medals to unlock as your workouts and streaks grow. • Optional daily reminders for workouts, water, and creatine. PRIVACY AND SYNC • Email + password sign-up, hashed by the auth provider. • Your data syncs across your devices via your own account, protected by row-level security. • Full account deletion from inside the app. • No tracking across apps or websites. No ads. Built by AME.