Dopamine Budget vs Intermittent Fasting

WIN ONE DECISION AT A TIME !!! Meet Dopamine Budget, a fun, game-like way to build better habits, protect your focus, and feel more in control of your day. Most habit apps are just checklists. Dopamine Budget is different: it helps you track the choices that fuel you versus the ones that drain you. In seconds, you log what you did and instantly see your dopamine balance shift on a sleek gauge with a lively brain avatar. The result: better awareness, stronger consistency, and more motivation to choose what actually helps you. How it works: * Log actions as Earn (habits that build long-term focus and energy) * Log actions as Drain (habits that sabotage momentum and steal attention)
Each log updates your balance immediately, so you can spot patterns and improve without guilt. Choose your mode: * Hunter Mode: start at 0 and climb upward by earning wins * Guardian Mode: start at 100 and protect your reserve from drains What you get:
Arena (Home) * Fast logging with Earn and Drain * Instant visual feedback and brain avatar reactions Progress * Weekly chart and trends * Stats that reveal what is really happening Streaks and Challenges * Streak goals to stay consistent * Short missions to keep you moving * Achievements that make progress feel real Knowledge Vault * Actionable tips you can use * Simple "why it works" explanations * Completion bonuses for momentum Perfect for you if you want to reduce scrolling and procrastination, build focus, and stick to a simple system that is actually motivating. Start small. Log a few moments a day. Watch your balance change. Build momentum one decision at a time. Download Dopamine Budget and start winning your day.

Fasted is a calm, private intermittent-fasting tracker for iPhone, iPad and Apple Watch. Start a fast in one tap, follow your metabolic phases, and build a streak — no account, no analytics, no ads. Now made for iPad: your timer and your stats side by side, in landscape or portrait, with Split View and keyboard shortcuts. On iPhone, turn it sideways — landscape works too. The fasting basics are free, forever. When you want more, unlock Fasted Pro with a single one-time purchase. Buy once, own forever. No subscription, ever. WHAT'S FREE • Fasting timer — start now, start from your last meal, end, or cancel • All 8 preset plans, plus a custom plan • Metabolic phase tracking • iPhone, iPad and Apple Watch, always in sync • Apple Watch fasting page and complication • Fasting widgets for your Home and Lock Screen • Goal-reached and fasting-window reminders • Current streak, this-week hours, and your recent history • Light, dark, and system themes WHAT FASTED PRO UNLOCKS • Water tracking — goal, one-tap buttons you can customise, pace, reminders, on Watch and widgets • Protein tracking — set a daily goal and quick-add in a tap; rings on iPhone and Watch • Deeper stats — longest streak, 30-day adherence, weekly trends, water and protein streaks, 14-day phase history • On-device AI weekly insight • Phase-transition notifications • Live Activity and Dynamic Island • Siri, Shortcuts, and App Intents Buy once. Own forever. No subscription. ALREADY BOUGHT FASTED? If you previously purchased Fasted, you already own Pro — it unlocks automatically, free, the moment you update. Thank you for being an early supporter. PRIVATE BY DESIGN No account. No analytics. No tracking. Your fasting, water, and protein data stay on your device and sync only through your private iCloud. Optional Apple Health integration for fasts, water and dietary protein, read and write, with your permission. Protein tracking is deliberately simple — a daily goal and quick-add, like the water tracker. No barcode scanning, no calorie or macro counting.