Dopamine Budget vs Compound

WIN ONE DECISION AT A TIME !!! Meet Dopamine Budget, a fun, game-like way to build better habits, protect your focus, and feel more in control of your day. Most habit apps are just checklists. Dopamine Budget is different: it helps you track the choices that fuel you versus the ones that drain you. In seconds, you log what you did and instantly see your dopamine balance shift on a sleek gauge with a lively brain avatar. The result: better awareness, stronger consistency, and more motivation to choose what actually helps you. How it works: * Log actions as Earn (habits that build long-term focus and energy) * Log actions as Drain (habits that sabotage momentum and steal attention)
Each log updates your balance immediately, so you can spot patterns and improve without guilt. Choose your mode: * Hunter Mode: start at 0 and climb upward by earning wins * Guardian Mode: start at 100 and protect your reserve from drains What you get:
Arena (Home) * Fast logging with Earn and Drain * Instant visual feedback and brain avatar reactions Progress * Weekly chart and trends * Stats that reveal what is really happening Streaks and Challenges * Streak goals to stay consistent * Short missions to keep you moving * Achievements that make progress feel real Knowledge Vault * Actionable tips you can use * Simple "why it works" explanations * Completion bonuses for momentum Perfect for you if you want to reduce scrolling and procrastination, build focus, and stick to a simple system that is actually motivating. Start small. Log a few moments a day. Watch your balance change. Build momentum one decision at a time. Download Dopamine Budget and start winning your day.

Stop guessing in the gym. Compound builds your strength training plan and picks the weight for every set, then shows your strength climbing from Iron to Olympian. Hit two food numbers, calories and protein, by snapping a photo of your plate. Compound is for people who are tired of guessing. Tired of starting a program and dropping it in week three. Tired of lifting for months with no idea whether you're getting stronger. Tired of putting in the work and not seeing your body change. What you get - A plan that decides for you. Four movements, squat, hinge, push and pull, sized to the days you can actually train. Open the app and today's workout is ready, weights included. - Strength you can see. Every session is a step up the map, and the sets you log earn your rank on the lifts you already do, from Iron to Olympian. - Two numbers for food: a calorie target and a protein target. Snap a photo of your plate to log it. On a GLP-1, your protein target is set higher to help protect muscle. - The people you train with. Share your workouts and meals with your friends, and see what they're lifting and eating. Private by default. What you don't get A 40-exercise menu, macros of macros, or a program you have to design yourself. Built for the body you want Anyone who wants to build the physique they've been picturing, without turning it into a second job. No splits to design, no spreadsheets, no week spent deciding. Show up, lift what the plan says, hit your two numbers, and watch your strength climb. Try Compound Pro free for a week. Cancel anytime. Stop guessing. Start climbing. Terms of use: https://compoundfit.app/terms Privacy policy: https://compoundfit.app/privacy