FlowHer vs Calla

FlowHer is a cycle and recovery companion designed for women. Track your period, recovery, sleep, stress, symptoms, and daily wellness patterns in one place — with optional Apple Watch and Health insights like HRV, resting heart rate, wrist temperature, sleep, and activity data. FlowHer helps you better understand how your body changes across your cycle in a calmer, more supportive way. —— Cycle Tracking Beyond Dates —— Track periods, symptoms, moods, habits, and body changes in a clean cycle calendar. View period predictions, ovulation estimates, estimated fertility windows, and estimated lower-fertility days for wellness awareness only, not contraception. —— Recovery, Sleep & Stress Insights —— See how sleep, stress, HRV, resting heart rate, wrist temperature, and daily wellness patterns may relate to different phases of your cycle. —— Apple Watch Integration —— Use optional Apple Watch and Health insights to view recovery, sleep, stress, HRV, and cycle information throughout your day. Watch faces and widgets help make reminders feel more personal and accessible. —— Recovery Reports & Trends —— Review cycle patterns, recovery trends, sleep quality, symptoms, and wellness logs over time. FlowHer focuses on long-term patterns and gentle awareness — not one-day judgments. —— AI Wellness Assistant —— Chat with the FlowHer Assistant about your cycle, recovery, symptoms, and wellness routines. Designed for supportive wellness guidance and educational reflections — not medical advice. —— What You Can Do —— • Track periods, symptoms, moods, habits, and wellness changes • View period predictions, ovulation windows, and fertile window estimates • Understand recovery, sleep, stress, HRV, and wellness trends • Connect Health data with your cycle patterns • Review cycle and recovery reports • Use widgets and personalized watch faces • Chat with the FlowHer Assistant —— Privacy & Health Data —— FlowHer only reads or writes related Health data after you grant permission. You can manage permissions at any time in system settings. —— Health Disclaimer —— FlowHer provides wellness insights and cycle estimates only. It is not a medical device and should not be used for diagnosis, treatment, contraception, pregnancy prevention, or medical decision-making. —— Contact Us —— hi@flowher.app Privacy Policy https://docs.flowher.app/FlowHerPrivacy.html Terms of Use https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Most period apps were built for adults trying to get pregnant. Calla wasn't. It's built for teens who just want to understand what's happening in their body - without the noise, the upsells, or the ovulation countdowns. Your data lives on your phone. No accounts required. No ads. No third parties, no data brokers, no advertisers. Optional parent share, if you want it. Privacy-first. Always. All your data stays on your phone. No accounts. No cloud. No ads. No data selling. Period. Built for how your body actually works Irregular cycles? That's normal, especially when you're starting out. Calla doesn't just assume a 28-day cycle - it learns your patterns and gives you predictions that actually make sense for your body. Track what matters to you Log your period, flow level, mood, energy, cramps, sleep, skin, focus, appetite, and activity. See how your cycle connects to how you feel day to day. Understand your cycle Get gentle, age-appropriate insights about each phase of your cycle - what's happening in your body and what to expect. Prep-day reminders Get a heads-up before your period is predicted to start so you're never caught off guard. Parent Mode Share a simple wellness signal with a parent or guardian - "all good" or "heads up" - without revealing any cycle details. Communication on your terms. Calla is not a medical app. It does not diagnose, treat, or prevent any medical condition. If you have health concerns, talk to a doctor.