FlowHer vs PureSync 节律

FlowHer is a cycle and recovery companion designed for women. Track your period, recovery, sleep, stress, symptoms, and daily wellness patterns in one place — with optional Apple Watch and Health insights like HRV, resting heart rate, wrist temperature, sleep, and activity data. FlowHer helps you better understand how your body changes across your cycle in a calmer, more supportive way. —— Cycle Tracking Beyond Dates —— Track periods, symptoms, moods, habits, and body changes in a clean cycle calendar. View period predictions, ovulation estimates, estimated fertility windows, and estimated lower-fertility days for wellness awareness only, not contraception. —— Recovery, Sleep & Stress Insights —— See how sleep, stress, HRV, resting heart rate, wrist temperature, and daily wellness patterns may relate to different phases of your cycle. —— Apple Watch Integration —— Use optional Apple Watch and Health insights to view recovery, sleep, stress, HRV, and cycle information throughout your day. Watch faces and widgets help make reminders feel more personal and accessible. —— Recovery Reports & Trends —— Review cycle patterns, recovery trends, sleep quality, symptoms, and wellness logs over time. FlowHer focuses on long-term patterns and gentle awareness — not one-day judgments. —— AI Wellness Assistant —— Chat with the FlowHer Assistant about your cycle, recovery, symptoms, and wellness routines. Designed for supportive wellness guidance and educational reflections — not medical advice. —— What You Can Do —— • Track periods, symptoms, moods, habits, and wellness changes • View period predictions, ovulation windows, and fertile window estimates • Understand recovery, sleep, stress, HRV, and wellness trends • Connect Health data with your cycle patterns • Review cycle and recovery reports • Use widgets and personalized watch faces • Chat with the FlowHer Assistant —— Privacy & Health Data —— FlowHer only reads or writes related Health data after you grant permission. You can manage permissions at any time in system settings. —— Health Disclaimer —— FlowHer provides wellness insights and cycle estimates only. It is not a medical device and should not be used for diagnosis, treatment, contraception, pregnancy prevention, or medical decision-making. —— Contact Us —— hi@flowher.app Privacy Policy https://docs.flowher.app/FlowHerPrivacy.html Terms of Use https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

PureSync 是一款本地优先的健康节律记录与执行 App，帮助用户围绕进食窗口、饮食记录、饮水、蛋白质、活动、提醒和 7 日饮食计划，建立稳定、清晰且低打扰的日常节律。 核心特点 1. 主控舱节律状态 记录正餐、甜水、高碳水、加餐或无热量饮品后，PureSync 会结合发生时间、进食窗口和近期记录，通过本地规则更新今日状态，并用动态影像和简洁信号呈现节律变化方向。 相关内容属于规则推演，并非连续血糖、胰岛素或酮体实测。 2. 轻断食与进食窗口 支持 12:12、14:10、16:8 等常见节律。PureSync 会根据用户选择的进食窗口、作息和身体基础信息，调整状态记录、餐食安排与提醒时间。 未记录的日期不会被自动判断为持续断食。长时间没有记录时，App 会提示用户重新确认当天状态。 3. 饮水、蛋白质与活动记录 主控舱集中呈现当日饮水、蛋白质餐次和步行情况。 饮水会跟随无热量饮品记录及提醒完成状态更新；蛋白质根据餐食记录和相关提醒折算；步数可在获得授权后读取 Apple Health 数据，并按一天的不同时段呈现。 4. 饮食结构与 7 日计划 可以先选择地中海、DASH、低碳、高蛋白或本地均衡等饮食结构，再根据默认食材组合进行增减。 PureSync 会根据饮食结构、所选食材和蛋白目标生成： • 7 日餐食安排 • 采购清单 • 餐前、随餐与备餐提醒 • 可选补剂安排 计划强调真实食物、蛋白质、蔬菜、适量慢碳和实际可执行性。 5. 低打扰提醒 App 内提醒可以与 Apple Reminders 联动，用于： • 确认进食窗口 • 饮水与餐食准备 • 第一餐顺序 • 餐后轻走 • 摄入截止 • 记录后的间隔提醒 • 每周复盘与节律回归 每条提醒均可单独设置启用状态、频率、时间和系统同步。未授权系统提醒时，App 内仍可查看和管理提醒。 6. 科学来源与安全边界 主控舱的状态推演、饮食结构和餐食建议均提供可点击的参考来源，包括公开健康指南、研究文献和相关规则说明。 PureSync 会明确区分设备同步数据、用户记录和规则推演结果，避免将模拟结果描述为医学检测。 7. 五种界面语言 支持简体中文、繁体中文、英语、日语和韩语。主要功能、提醒内容、状态说明和来源入口会随界面语言切换。 8. 本地优先与隐私 核心数据优先保存在设备本地。 开启 iCloud 后，主控舱摄入记录、更新时间及状态推演所需的核心记录，会通过用户自己的私人 iCloud 空间同步。Apple Health 和系统提醒权限均由用户自行决定，并可随时在系统设置中管理。 健康提示 PureSync 仅提供健康节律记录、饮食计划和教育参考，不提供医疗诊断、疾病治疗或用药建议，也不替代医生或营养专业人员的意见。 如患有糖尿病、进食障碍、肾脏疾病、痛风，处于孕期或哺乳期，正在服药，或存在其他特殊身体状况，请在调整断食、饮食或补剂方案前咨询专业医生。