FlowHer vs Hello Cycle

FlowHer is a cycle and recovery companion designed for women. Track your period, recovery, sleep, stress, symptoms, and daily wellness patterns in one place — with optional Apple Watch and Health insights like HRV, resting heart rate, wrist temperature, sleep, and activity data. FlowHer helps you better understand how your body changes across your cycle in a calmer, more supportive way. —— Cycle Tracking Beyond Dates —— Track periods, symptoms, moods, habits, and body changes in a clean cycle calendar. View period predictions, ovulation estimates, estimated fertility windows, and estimated lower-fertility days for wellness awareness only, not contraception. —— Recovery, Sleep & Stress Insights —— See how sleep, stress, HRV, resting heart rate, wrist temperature, and daily wellness patterns may relate to different phases of your cycle. —— Apple Watch Integration —— Use optional Apple Watch and Health insights to view recovery, sleep, stress, HRV, and cycle information throughout your day. Watch faces and widgets help make reminders feel more personal and accessible. —— Recovery Reports & Trends —— Review cycle patterns, recovery trends, sleep quality, symptoms, and wellness logs over time. FlowHer focuses on long-term patterns and gentle awareness — not one-day judgments. —— AI Wellness Assistant —— Chat with the FlowHer Assistant about your cycle, recovery, symptoms, and wellness routines. Designed for supportive wellness guidance and educational reflections — not medical advice. —— What You Can Do —— • Track periods, symptoms, moods, habits, and wellness changes • View period predictions, ovulation windows, and fertile window estimates • Understand recovery, sleep, stress, HRV, and wellness trends • Connect Health data with your cycle patterns • Review cycle and recovery reports • Use widgets and personalized watch faces • Chat with the FlowHer Assistant —— Privacy & Health Data —— FlowHer only reads or writes related Health data after you grant permission. You can manage permissions at any time in system settings. —— Health Disclaimer —— FlowHer provides wellness insights and cycle estimates only. It is not a medical device and should not be used for diagnosis, treatment, contraception, pregnancy prevention, or medical decision-making. —— Contact Us —— hi@flowher.app Privacy Policy https://docs.flowher.app/FlowHerPrivacy.html Terms of Use https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Understand your cycle with iPhone and Apple Watch. Hello Cycle helps you record periods and daily symptoms, follow your own patterns and prepare for your next period. • Estimates informed by your body: optionally connect Apple Health to use sleeping wrist temperature, resting heart rate, HRV and sleep summaries alongside cycle history. Calculations run on your iPhone. A compatible device, health permissions and enough data are required; timing and accuracy vary. • Simple records: start or end a period, correct past dates, and log flow, pain, mood, custom states and notes. See recorded periods, predicted periods and estimated ovulation in the calendar, and explore trends in Insights. • Apple Watch companion: record quickly, view cycle information in watch-face complications, and sync with your iPhone when the devices reconnect. • Privacy and control: local features work without an account. Optional Sign in with Apple syncs a privacy-filtered journal; raw and daily Health measurements are excluded from the account archive. Export a PDF summary, set reminders or delete your app account. Start with a free trial confirmed through Apple's purchase screen. After the trial, continued recording, predictions and insights require a one-time Lifetime VIP purchase. Existing records remain available to view, export and delete. Additional illustration series require Lifetime VIP. No subscription or automatic renewal. See the in-app Apple purchase screen for trial terms and local prices. For personal records and wellness reference only. Predictions are estimates, not guarantees. The app does not provide medical diagnoses, confirm ovulation, or support contraception or fertility decisions. Consult a qualified healthcare professional with health concerns.