JustLift Workout Tracker vs StrengthAnalytics

Your all-in-one workout companion for iPhone and Apple Watch. JustLift makes it easy to log, plan, and track your training — whether you're lifting weights, running, or doing HIIT. TRACK ANY WORKOUT Log strength and cardio exercises with detailed set data — weight, reps, distance, duration, speed, incline, and more. Start from a template, an empty session, or let AI build one for you. APPLE WATCH APP Control your workout from your wrist. Browse templates, start workouts, log sets, and track heart rate, calories, distance, and pace — all synced in real time with your iPhone. Rest timer haptics keep you on pace between sets. TRAINING PLANS Create structured multi-day plans (Push/Pull/Legs, Upper/Lower, Full Body, etc.) or generate one instantly with the built-in AI Plan Generator. Plans track your cycle progress and automatically queue your next workout. TEMPLATES Save any workout as a reusable template. Load it in one tap to start your next session with all exercises and sets pre-filled. PROGRESS PHOTOS Document your transformation with dated progress photos. Compare any two side-by-side to see how far you've come. AI-POWERED FEATURES AI Plan Generator builds a personalized training program based on your goals, equipment, and schedule AI workout analysis reviews your recent history and gives actionable feedback Interactive AI fitness coach for questions and guidance WORKOUT HISTORY Full history of every session with exercises, sets, weights, and reps. Edit or delete past workouts anytime. CARDIO TRACKING Track runs, walks, cycling, rowing, swimming, HIIT, jump rope, elliptical, stair stepper, and more — with live GPS distance and pace on Apple Watch. BUILT FOR LIFTERS Clean, dark UI designed for the gym Fast set logging with minimal taps Previous set values shown for progressive overload Works offline, syncs when connected Free to use. Premium ($6.99/year) unlocks unlimited progress photos, AI workout suggestions, custom plans, advanced analytics, and the AI fitness coach. Terms of Use: https://justliftapp.com/terms.html Privacy Policy: https://justliftapp.com/privacy.html

Your running isn't killing your gains — but it might be holding them back. StrengthAnalytics is the first workout tracker that connects your cardio and strength training. See exactly how your miles impact your PRs with Cross-Training Impact analysis — it correlates your weekly running volume with strength gains over 12-week windows, so you stop guessing and start training smarter. Built for athletes who lift and run. One app, one dashboard, one Apple Watch. STRENGTH TRAINING • Log sets, reps, and weight with one-tap entry • Rest timer with adjustable countdown and haptic alerts • Track PRs automatically across every exercise • 410+ exercises organized by muscle group • Create and save workout templates CARDIO TRACKING WITH GPS • Record outdoor runs, walks, cycling, and hikes with GPS route mapping • Indoor support for treadmill, elliptical, rowing, and swimming • Live pace, distance, and duration tracking • Automatic mile/km split notifications on Apple Watch • Background GPS recording (tracks even when phone is locked) ROUTINES — PLAN YOUR TRAINING BLOCKS • Build multi-workout routines like Push/Pull/Legs or Hybrid Training Blocks • Auto-advance through your weekly schedule — just tap Start • Mix strength and cardio days in a single program APPLE WATCH COMPANION • Full workout logging from your wrist — strength and cardio • Real-time heart rate monitoring • Digital Crown input for weight and reps • Works independently — leave your phone behind on run day APPLE INTELLIGENCE INSIGHTS (PREMIUM) • Cross-Training Impact: see if your cardio is helping or hurting your lifts • PR Progression: track your strength gains over time with trend analysis • Recovery & Workload: HRV, sleep, and training load scoring • Strength Trend: plateau detection with personalized recommendations • Muscle Coverage: spot training gaps with body heatmaps • Cardio Trend: pace improvements and endurance tracking • Personalized coaching powered by Apple Intelligence — runs entirely on-device REPORTS & DASHBOARD • Post-workout reports with GPS route maps and muscle heatmaps • Weekly and monthly progress summaries • Consistency tracking and personal bests • Live Activity on your lock screen during workouts YOUR DATA STAYS ON YOUR DEVICE No accounts. No cloud. No tracking. No third-party AI services. Just training. Free to use — unlimited workout logging, full exercise library, all dashboard reports, and complete workout history. Premium unlocks Apple Intelligence insights, cross-training analysis, and unlimited workout templates. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.strengthanalytics.ai/privacy.html