Pep AI vs Milligram

Pep AI is the GLP-1 tracker for shots, nutrition, side effects, weight, wellness, and everything in between. Track doses of Ozempic®, Wegovy®, Mounjaro®, Zepbound®, Foundayo®, semaglutide, tirzepatide, oral GLP-1s, and weekly injection routines. GLP-1 tracking shouldn’t mean scattered notes, forgotten injection sites, missed protein goals, and trying to remember how you felt after your last dose. Pep AI brings your routine together so you can stay consistent and understand your progress over time. TRACK SHOTS, DOSES AND INJECTION SITES • Log GLP-1 shots and doses • Give each medication its own dose schedule and reminder times • Track dose timing and history • Rotate injection sites with an interactive body map FOOD, PROTEIN AND WATER • Scan restaurant menus to compare meal options and see estimated protein, fiber and nutrition information • View an estimated GLP-1 Meal Score based on nutritional factors such as protein and fiber • Snap a photo of a meal for estimated nutrition and macros • Track calories, protein, carbs, fat and fiber • Quick Log meals and save frequently eaten foods • Log water and track hydration goals • Sync activity data with Apple Health • GLP-1 Meal Scores and nutrition information are estimates only and are not medical or dietary advice SIDE EFFECTS AND WELLNESS • Log nausea, fatigue, appetite changes and other symptoms • Track symptom timing and severity • See your symptoms alongside your dose history • Log energy and mood • Track sleep duration and quality PROGRESS • Track weight and trends over time • Add progress photos • Complete daily wellness check-ins • View your routine in a daily timeline • Earn achievements for staying consistent INSIGHTS AND REPORTS • View your tracking data in one dashboard • See patterns across nutrition, hydration, sleep, side effects and progress • View estimated medication levels and timing (estimates only, not medical advice) • Generate PDF reports to review with your healthcare provider WHY PEP AI Pep AI is built specifically for GLP-1 routines, giving you one simple place to stay organized and follow your progress. Pep AI is designed for tracking, organization and educational purposes only. It does not provide medical advice, diagnose conditions, recommend treatments, calculate doses or provide dosing instructions. Always consult your healthcare provider about medications, dosing, side effects or health concerns. A paid subscription is required to access Pep AI’s tracking features. Your data is stored securely and synced to your account. We never sell your health data. Support: support@pepaiapp.com Privacy: https://pepaiapp.com/privacy Terms: https://pepaiapp.com/terms

Whether you're optimizing for fat loss, muscle gain, longevity, recovery or anti aging, Milligram is for people who want to take back control of their health protocols with science-backed confidence. Every other tracker gives you a tidier place to write down what you already did. Milligram models what is actually in your system right now. Every dose charted against every half-life. Everything in the stack with info and the database covering over 3,581 references total. Bloodwork read against what you are actually running. And an AI assistant that answers from your real-time numbers, read against a database made specifically for your protocol, not everyday questions. FEATURES Your Protocol: Everything you run, on one screen. Each compound with its own schedule, dose, vial and supply tracked, and the whole protocol read as one picture rather than being scattered across different notes, files and spreadsheets. Dose tracking: Log every dose, whether that's an injectable or an oral supplement - Milligram works with every compound and every dosing route. Reminders arrive on the protocol's schedule and know which compound, which dose and which injection site. Milligram Intelligence: An assistant that already has your stack, your doses, your bloodwork and your Apple Health data loaded. Ask "which doses did I miss this month", "how is my weight tracking against my retatrutide cycle", or "did my IGF-1 move on tesamorelin", and get an answer from your own numbers. Level Buildup: See your compound levels build from each trough to peak. Every dose is charted against the published half-life of your compound, so you know exactly when you've reached the right zone at the right titration, how each dose is keeping you there, and how much a missed dose can actually move the needle. Bloodwork: Upload a PDF or a photo of your labs. Every biomarker is extracted and out-of-range values flagged, then kept where they can be read against the compounds that might be moving them. Compound Library: 202 compounds with mechanisms, dose ranges, half-lives, expected timelines and side-effect profiles, each referenced to clinical sources. Retatrutide, tirzepatide and semaglutide. Testosterone esters, Masteron, Anavar. Tesamorelin, BPC-157, GHK-Cu, MK-677, Ipamorelin and CJC-1295. Creatine, Omega-3 Fish Oil, Magnesium, Zinc, Vitamin D3, and more. AI calorie and nutrition tracking: Scan any meal with your camera. Snap a photo, scan a barcode, or scan a nutrition label and Milligram extracts calories, protein, carbs and fat instantly. Track every meal against your daily targets with a clean macro breakdown. Apple Health: Two-way sync for sleep, HRV, vitals, activity, weight and body composition, so protocol data and health data sit in the same timeline. SUBSCRIPTION AND TERMS Milligram Pro is accessible via an auto-renewing subscription. You may switch off auto-renew in your Apple ID Account Settings. Purchases of subscriptions will be charged using your Apple ID upon confirmation of purchase. Subscriptions renew on a monthly or yearly basis, unless canceled at least 24 hours before the end of the current period. If canceled, subscriptions remain valid until the end of the current period, and any unused portions are not valid for a refund. By signing in with Apple or by purchasing a subscription, you affirm your understanding of the following: Terms of Service: https://milligram.health/terms Privacy Policy: https://milligram.health/privacy Milligram is not a medical device and is not intended to diagnose, treat, cure, monitor, or prevent medical conditions or illnesses. Always consult your physician first. All information provided is for general informational purposes only.